BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (21 g) — the label's %RDA
Energy & macronutrients
Energy50 kcalLow2%
Total Fat3gLow4%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol10mgLow3%
Carbohydrates2gLow<1%
Total Sugars1gLow2%
Dietary Fiber0g0%
Protein4g8%
Sodium320mg14%
Minerals
Calcium300mgGood source23%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 20 researched · AI analyzing 6 more...
Ingredients — as printed on the label
MILK, SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, BUTTERMILK, SODIUM CITRATE, CALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, COLOR ADDED, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
3
Calcium Caseinate
No NotablesAllergen
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
4
Buttermilk
Under Review
AI summary pending...
5
Milk Protein Concentrate
Under Review
AI summary pending...
6
Sodium Citrate
E331
No Notables
Acidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods.
7
Maltodextrin
INS 1400
Low
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
8
Calcium Phosphate
Under Review
AI summary pending...
9
Contains 2% Or Less Of Sea Salt
Under Review
AI summary pending...
10
Sorbic Acid
E200
Low
preservative
11
Sodium Phosphate
E339
Low
Emulsifier, texturizer, pH regulator, and leavening agent
12
Lactic Acid
E270
No Notables
pH regulator, preservative, and flavoring agent
13
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
14
Locust Bean Gum
E410
No Notables
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
15
Xanthan Gum
E415
Low
Stabilizer, thickener, and emulsifier
16
Natural Flavor
No Notables
flavour
17
Color Added
Under Review
AI summary pending...
18
Cheese Culture
No NotablesAllergen
Fermentation agent and flavor enhancer in dairy processing
19
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
20
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
Ingredient
Concern
Function
Notes
1
Skim Milk
?Under Review
—
AI summary pending...
2
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
3
Calcium Caseinate
Allergen
✓No Notable Concerns
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities.
4
Buttermilk
?Under Review
—
AI summary pending...
5
Milk Protein Concentrate
?Under Review
—
AI summary pending...
6
Sodium Citrate
E331
✓No Notable Concerns
Acidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods.
Sodium citrate is widely permitted globally for food applications with a well-established safety profile, with total sodium content remaining the primary consideration for daily consumption.
7
Maltodextrin
INS 1400
✓Low Concern
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response.
8
Calcium Phosphate
?Under Review
—
AI summary pending...
9
Contains 2% Or Less Of Sea Salt
?Under Review
—
AI summary pending...
10
Sorbic Acid
E200
✓Low Concern
preservative
Sorbic acid is a widely used, thoroughly evaluated preservative with an established safety profile for regular dietary consumption.
11
Sodium Phosphate
E339
✓Low Concern
Emulsifier, texturizer, pH regulator, and leavening agent
Sodium phosphate is generally recognized as safe for consumption within established regulatory limits, though high dietary intake from multiple processed sources warrants balanced monitoring.
12
Lactic Acid
E270
✓No Notable Concerns
pH regulator, preservative, and flavoring agent
Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use.
13
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
14
Locust Bean Gum
E410
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications.
15
Xanthan Gum
E415
✓Low Concern
Stabilizer, thickener, and emulsifier
Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally.
16
Natural Flavor
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
17
Color Added
?Under Review
—
AI summary pending...
18
Cheese Culture
Allergen
✓No Notable Concerns
Fermentation agent and flavor enhancer in dairy processing
Cheese culture is a standard food fermentation ingredient derived from beneficial microorganisms, generally recognized as safe for the general population with consideration for dairy sensitivities.
19
Enzymes
✓No Notable Concerns
Processing aid, texture modification, and fermentation optimization
Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval.
20
Vitamin A Palmitate
✓No Notable Concerns
Nutritional fortificant and vitamin supplement
Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
