Continental Mills, Inc.
B
ProfileGood
GLUTEN FREE ALL PURPOSE FLOUR
Flours & Corn Meal USVerified
Label Serving
30 g
Barcode
041449450148
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.8/10
Health Score
Nutrition Facts (per serving: 30 g)
Energy367kcal
Carbohydrates76.67g
Sugar0g
Protein6.67g
Total Fat3.33g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.3g
Sodium17mg
Calcium0mg
Iron2.4mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal6%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates23g8%
Total Sugars0gLow0%
Dietary Fiber0.99g4%
Protein2g4%
Sodium5.1mgLow<1%
Minerals
Calcium0mg0%
Iron0.72mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 7 researched · AI analyzing 3 more...Ingredients — as printed on the label
WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR, LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN GUM.
Contains allergens: Food Starch-Modified
1
Brown Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
2
Whole Grain Sorghum Flour
Under Review
AI summary pending...3
Whole Grain Millet Flour
Under Review
AI summary pending...4
Food Starch-Modified
INS 1400-1450 RANGE
LowAllergenThickening agent, stabilizer, emulsifier, and texturizer in processed foods.
5
Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
6
Whole Grain Quinoa Flour
Under Review
AI summary pending...7
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Brown Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
2 Whole Grain Sorghum Flour | ?Under Review | — | AI summary pending... |
3 Whole Grain Millet Flour | ?Under Review | — | AI summary pending... |
4 Food Starch-Modified INS 1400-1450 RANGE Allergen | ✓Low Concern | Thickening agent, stabilizer, emulsifier, and texturizer in processed foods. | Food starch-modified is a widely utilized processing ingredient generally recognized as safe, though individuals managing gluten sensitivities should verify the specific plant source. |
5 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
6 Whole Grain Quinoa Flour | ?Under Review | — | AI summary pending... |
7 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
