WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY

Continental Mills, Inc.

ProfileConcern

WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY

Name: WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY
Brand: Continental Mills, Inc.

Bakery & Breads USVerified

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

TRANSPARENCY PROFILE

Concern

High processing or notable additives

Detailed Review Recommended

Profile Spectrum — Nutritional Index

DACTIVE

← Nutrient DenseMost Processed →

4.1/10

Health Score

Elevated

Concern Index

Calculation Pillars:

How we calculate this →

Processing Level

Additive Density

Added Sugar

Sodium

Saturated Fat

How We Calculate Scores →

Nutrition Facts (per serving)

Energy364kcal

Carbohydrates84.85g

Sugar42.42g

Protein3.03g

Total Fat0g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Fiber3g

Sodium788000mg

Calcium61mg

Iron2.18mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (33 g) — the label's %RDA

Energy & macronutrients

Energy120 kcal6%

Total Fat0gLow0%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates28g9%

Total Sugars14gHigh28%

Dietary Fibre0.99g4%

Protein1g2%

Sodium260040mgOver a day13002%

Minerals

Calcium20mg2%

Iron0.72mg4%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

15 ingredients

Ingredients — as printed on the label

MUFFIN MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CELLULOSE, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS*, MONO- DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*), XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN, BETA CAROTENE (COLOR). BLUEBERRY CAN INGREDIENTS: BLUEBERRIES, WATER.

Contains allergens: Soy Lecithin

Muffin Mix Ingredients: Enriched Bleached Flour

No Notables

Food Ingredient

Sugar

Moderate

sweetener / flavor enhancer / preservative / texturizer

Dextrose

No Notables

Food Ingredient

Cellulose

No Notables

Food Ingredient

Gum Arabic

No Notables

Food Ingredient

Leavening

No Notables

Food Ingredient

Modified Food Starch

INS 1400-1450 RANGE

No Notables

thickener, stabilizer, emulsifier, texturizer

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Emulsifier

No Notables

Food Ingredient

Xanthan Gum

No Notables

Food Ingredient

Citric Acid

INS 330

No Notables

Acidulant, flavour enhancer, and preservative

Natural And Artificial Flavor

No Notables

Food Ingredient

Soy Lecithin

E322

LowAllergen

Emulsifier, stabilizer, and texture modifier in food products.

Beta Carotene (Color). Blueberry Can Ingredients: Blueberries

No Notables

Food Ingredient

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Ingredient	Concern	Function	Notes
1 Muffin Mix Ingredients: Enriched Bleached Flour	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
2 Sugar	⚠Moderate Concern	sweetener / flavor enhancer / preservative / texturizer	Sugar is widely permitted globally as a caloric sweetener, though public health organizations recommend moderate intake to support overall metabolic wellness.
3 Dextrose	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
4 Cellulose	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
5 Gum Arabic	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
6 Leavening	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Modified Food Starch INS 1400-1450 RANGE	✓No Notable Concerns	thickener, stabilizer, emulsifier, texturizer	Generally recognized as safe (GRAS) by the FDA and approved internationally as a functional food stabilizer.
8 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
9 Emulsifier	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
10 Xanthan Gum	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
11 Citric Acid INS 330	✓No Notable Concerns	Acidulant, flavour enhancer, and preservative	Citric acid is a universally accepted food ingredient with a well-established safety profile, primarily monitored for dental enamel considerations with high-frequency exposure.
12 Natural And Artificial Flavor	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
13 Soy Lecithin E322 Allergen	✓Low Concern	Emulsifier, stabilizer, and texture modifier in food products.	Soy lecithin is widely recognized as safe for general consumption, with considerations primarily limited to individuals managing soy allergies.
14 Beta Carotene (Color). Blueberry Can Ingredients: Blueberries	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

More Alternatives

Better-scoring options in this category

See all →

NO IMAGE

+5.3 score

4C Foods Corp.

SEASONED SALT FREE BREAD CRUMBS, SEASONED

5.3 pts healthier · 92% less sugar · Grade A rated

Score 9.4 vs 4.1View →

NO IMAGE

+5.3 score

American Roland Food LLC

WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT

5.3 pts healthier · 100% less sugar · Grade A rated

Score 9.4 vs 4.1View →

NO IMAGE

+5.3 score

Wegmans Food Markets, Inc.

WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT

5.3 pts healthier · 92% less sugar · Grade A rated

Score 9.4 vs 4.1View →

Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.

WILD BLUEBERRY FAT FREE MUFFIN MIX, WILD BLUEBERRY

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

More Alternatives