Continental Mills, Inc.
C
ProfileModerate
SUPREME WAFFLE MIX
Bakery & Breads USVerified
Label Serving
79 g
Barcode
041449001869
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
4.4/10
Nutrition Facts (per serving: 79 g)
Energy342kcal
Carbohydrates75.95g
Sugar18.99g
Protein6.33g
Saturated Fat0.63g
Trans Fat0g
Cholesterol0mg
Fiber1.3g
Sodium1253mg
Calcium127mg
Iron3.42mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (79 g) — the label's %RDA
Energy & macronutrients
Energy270 kcal14%
Saturated Fat0.5gLow2%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates60gHigh22%
Total Sugars15gHigh30%
Dietary Fiber1.03g4%
Protein5g10%
Sodium990mgHigh43%
Minerals
Calcium100mg8%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 10 researched · AI analyzing 1 more...Ingredients — as printed on the label
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING SODA, MALTODEXTRIN. LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, DEXTROSE, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL FLAVOR.
Contains allergens: Soy Protein Isolate
1
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
2
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
3
Bleached Wheat Flour
Low
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Monocalcium Phosphate
E950 / E341
No NotablesSweetener and mineral fortification / anti-caking agent
6
Maltodextrin. Less Than 2% Of: Sodium Aluminum Phosphate
Under Review
AI summary pending...7
Soybean Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
8
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
9
Soy Protein Isolate
LowAllergen
Protein fortification, texture enhancement, emulsification, and moisture retention in plant-based and processed foods.
10
Natural Flavor
No Notables
flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
2 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
3 Bleached Wheat Flour | ✓Low Concern | Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods. | Bleached wheat flour is a widely utilized baking ingredient containing gluten, generally recognized as safe for the general population while lacking significant dietary fiber due to refinement. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Monocalcium Phosphate E950 / E341 | ✓No Notable Concerns | Sweetener and mineral fortification / anti-caking agent | Both ingredients are authorized by major food safety authorities and are considered suitable for consumption within established regulatory limits. |
6 Maltodextrin. Less Than 2% Of: Sodium Aluminum Phosphate | ?Under Review | — | AI summary pending... |
7 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
8 Dextrose | ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
9 Soy Protein Isolate Allergen | ✓Low Concern | Protein fortification, texture enhancement, emulsification, and moisture retention in plant-based and processed foods. | Soy protein isolate is widely utilized as a concentrated plant protein source, though it requires clear labeling as a recognized allergen for sensitive populations. |
10 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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