Publix Super Markets, Inc.
B
ProfileGood
HASS AVOCADO CHUNKS
🌱100% Vegan (Jain Friendly)Beverages USVerified
Label Serving
140 g
Barcode
041415131538
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Verified Safe
Clean: No peanut-free detected for this product.
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.0/10
Health Score
Nutrition Facts (per serving: 140 g)
Energy219.8kcal
Carbohydrates12g
Sugar0.99g
Protein3g
Total Fat21g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Fiber8.96g
Sodium29.4mg
Calcium19.6mg
Iron0.8mg
Potassium680.4mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (140 ml) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat21gHigh27%
Saturated Fat3g15%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates12gLow4%
Total Sugars0.99gLow2%
Dietary Fiber8.96gGood source32%
Protein3g6%
Sodium29mgLow1%
Minerals
Potassium680mg14%
Calcium20mg2%
Iron0.8mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
3 / 4 researched · AI analyzing 1 more...Ingredients — as printed on the label
HASS AVOCADO, LESS THAN 2% OF A SOLUTION OF WATER, LIME JUICE, SALT.
1
Lime Juice
No Notables
Flavour enhancer, natural preservative, and acidulant in food and beverage preparation.
2
Hass Avocado
No Notables
Primary ingredient for emulsions, spreads, texture modification, and nutrient enrichment in food products.
3
A Solution Of Water
Under Review
AI summary pending...4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Lime Juice | ✓No Notable Concerns | Flavour enhancer, natural preservative, and acidulant in food and beverage preparation. | Lime is a widely consumed natural citrus fruit with standard culinary applications and a high safety profile. |
2 Hass Avocado | ✓No Notable Concerns | Primary ingredient for emulsions, spreads, texture modification, and nutrient enrichment in food products. | Hass avocado is a nutrient-dense whole food ingredient generally recognized as safe for regular dietary inclusion within appropriate caloric limits. |
3 A Solution Of Water | ?Under Review | — | AI summary pending... |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+3.0 score
Topco Associates, Inc.
BERRY MEDLEY
3.0 pts healthier · Grade A rated
Score 10.0 vs 7.0View →
A
+3.0 score
Whole Foods Market, Inc.
BLUEBERRIES
3.0 pts healthier · Grade A rated
Score 10.0 vs 7.0View →
A
+3.0 score
Montalvan's Sales
FRUIT PULP LULO
3.0 pts healthier · 100% less sugar · Grade A rated
Score 10.0 vs 7.0View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.