PUBLIX
Label Serving
54 g
Barcode
041415056050
Data last verified: 1 Oct 2026
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
2.4/10
Health Score
Elevated
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (54 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
17 / 28 researched · AI analyzing 11 more...Ingredients — as printed on the label
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.
Contains allergens: Niacinamide, Zinc Oxide, Thiamine Mononitrate, Riboflavin
Sugar
Sweetener, texturizer, preservative, and browning agent
Raisins
sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks
Whole Grain Wheat
Rice
Whole Grain Rolled Oats
Wheat Bran
Nutritional enrichment, dietary fiber fortification, and texturizer
Glycerin
E422
No NotablesHumectant, sweetener, solvent, and thickening agent
Corn Syrup
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Whole Grain Rolled Wheat
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Malted Barley Syrup
Cinnamon
flavour
Honey
sweetener / flavor / humectant
High Oleic Canola Oil
Niacinamide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Natural Flavor. Vitamins And Minerals: Reduced Iron
Mixed Tocopherols
Sodium Ascorbate
E301
No NotablesAntioxidant, preservative, and Vitamin C fortification
Zinc Oxide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Pyridoxine Hydrochloride
INS 831
No NotablesNutrient fortification / Vitamin supplement
Vitamin A Palmitate
Nutritional fortificant and vitamin supplement
Thiamine Mononitrate
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin D
Folic Acid
Synthetic
No NotablesNutritional fortificant and dietary supplement
Alpha Tocopherol Acetate
Vitamin B12
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Raisins | ✓No Notable Concerns | sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks | Raisins are a nutrient-dense whole food ingredient providing fiber and minerals, though moderation is recommended for individuals managing carbohydrate intake. |
3 Whole Grain Wheat | ?Under Review | — | AI summary pending... |
4 Rice | ?Under Review | — | AI summary pending... |
5 Whole Grain Rolled Oats | ?Under Review | — | AI summary pending... |
6 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
7 Glycerin E422 | ✓No Notable Concerns | Humectant, sweetener, solvent, and thickening agent | Glycerin is a commonly used food additive with a well-established safety profile and broad regulatory approval. |
8 Corn Syrup | ⚠Moderate Concern | Sweetener, texturizer, humectant, and anti-crystallizing agent in food products. | Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates. |
9 Whole Grain Rolled Wheat | ?Under Review | — | AI summary pending... |
10 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
12 Malted Barley Syrup | ?Under Review | — | AI summary pending... |
13 Cinnamon | ✓Low Concern | flavour | Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content. |
14 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
15 High Oleic Canola Oil | ?Under Review | — | AI summary pending... |
16 Niacinamide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
17 Natural Flavor. Vitamins And Minerals: Reduced Iron | ?Under Review | — | AI summary pending... |
18 Mixed Tocopherols | ?Under Review | — | AI summary pending... |
19 Sodium Ascorbate E301 | ✓No Notable Concerns | Antioxidant, preservative, and Vitamin C fortification | Sodium ascorbate is widely recognized as a safe antioxidant and nutrient source with a strong regulatory approval profile across global food authorities. |
20 Zinc Oxide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
21 Pyridoxine Hydrochloride INS 831 | ✓No Notable Concerns | Nutrient fortification / Vitamin supplement | Pyridoxine hydrochloride is an authorized, water-soluble vitamin used for food fortification with an established safety profile within recommended intake levels. |
22 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
23 Thiamine Mononitrate E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
24 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
25 Vitamin D | ?Under Review | — | AI summary pending... |
26 Folic Acid Synthetic | ✓No Notable Concerns | Nutritional fortificant and dietary supplement | Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines. |
27 Alpha Tocopherol Acetate | ?Under Review | — | AI summary pending... |
28 Vitamin B12 | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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