4C Foods Corp.
D
ProfileConcern
WHOLE WHEAT PLAIN BREAD CRUMBS
Bakery & Breads USVerified
Label Serving
30 g
Barcode
041387531206
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
moderate
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.0/10
Health Score
Nutrition Facts (per serving: 30 g)
Energy400kcal
Carbohydrates70g
Sugar10g
Protein13.33g
Total Fat5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber10g
Sodium767mg
Calcium200mg
Iron4.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy120 kcal6%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates21g8%
Total Sugars3g6%
Dietary Fiber3g11%
Protein4g8%
Sodium230mg10%
Minerals
Calcium60mg5%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
0 / 1 researched · AI analyzing 1 more...Ingredients — as printed on the label
BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].
1
Bread Crumbs Made From 100% Whole Wheat Bread [Whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (Preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid, Sesame Seeds, Caraway Seeds]
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Bread Crumbs Made From 100% Whole Wheat Bread [Whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (Preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid, Sesame Seeds, Caraway Seeds] | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
NO IMAGE
A
+7.0 score
Whole Foods Market, Inc.
365 EVERYDAY VALUE, BREAD CRUMBS WHOLE WHEAT
7.0 pts healthier · 67% less sugar · Grade A rated
Score 10.0 vs 3.0View →
NO IMAGE
A
+6.3 score
Hodgson Mill Inc
VITAL WHEAT GLUTEN WITH VITAMIN C
6.3 pts healthier · 100% less sugar · Grade A rated
Score 9.3 vs 3.0View →
A
+5.8 score
4C Foods Corp.
JAPANESE STYLE PANKO PLAIN BREAD CRUMBS
5.8 pts healthier · 67% less sugar · Grade A rated
Score 8.8 vs 3.0View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.