BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (84 g) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat11g14%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol65mgHigh22%
Carbohydrates19g7%
Total Sugars1gLow2%
Dietary Fiber1.01g4%
Protein11gGood source22%
Sodium320mg14%
Minerals
Calcium40mg3%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
16 / 24 researched · AI analyzing 8 more...
Ingredients — as printed on the label
SHRIMP, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORN STARCH, PAPRIKA OLEORESIN, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, SUGAR, WHEY POWDER, YEAST, YELLOW CORN FLOUR.
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Bleached Wheat Flour
Low
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
3
Shrimp
Under Review
AI summary pending...
4
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
5
Enriched Wheat Flour
LowAllergen
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
6
Wheat Flour
No NotablesAllergen
Structuring agent, carbohydrate source, and textural base for baking and cooking.
7
Disodium Inosinate And Disodium Guanylate
E635
Low
Flavour enhancer
8
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
9
Contains 2% Or Less Of Each Of The Following: Citric Acid
Under Review
AI summary pending...
10
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
11
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
12
Modified Corn Starch
E1422
No Notables
Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
13
Leavening
No Notables
Texturizing agent / Leavening
14
Methylcellulose
Under Review
AI summary pending...
15
Sodium Alginate
Under Review
AI summary pending...
16
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
17
Oleoresin Of Paprika
Under Review
AI summary pending...
18
Sodium Bisulfite
Under Review
AI summary pending...
19
Soy Flour
E150
Low
Nutrient fortification, color enhancement, and protein supplementation
20
Sodium Tripolyphosphates
Under Review
AI summary pending...
21
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
22
Whey Powder
Under Review
AI summary pending...
23
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
24
Yellow Corn Flour
No Notables
Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products.
Ingredient
Concern
Function
Notes
1
Soybean Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
2
Bleached Wheat Flour
✓Low Concern
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
Bleached wheat flour is a widely utilized baking ingredient containing gluten, generally recognized as safe for the general population while lacking significant dietary fiber due to refinement.
3
Shrimp
?Under Review
—
AI summary pending...
4
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
5
Enriched Wheat Flour
Allergen
✓Low Concern
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake.
6
Wheat Flour
Allergen
✓No Notable Concerns
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections.
7
Disodium Inosinate And Disodium Guanylate
E635
✓Low Concern
Flavour enhancer
Disodium Inosinate and Guanylate is a widely permitted savory flavor enhancer with an established safety profile for general consumption.
8
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
9
Contains 2% Or Less Of Each Of The Following: Citric Acid
?Under Review
—
AI summary pending...
10
Garlic Powder
✓No Notable Concerns
Flavour enhancer and seasoning agent
Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts.
11
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
12
Modified Corn Starch
E1422
✓No Notable Concerns
Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies.
13
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
14
Methylcellulose
?Under Review
—
AI summary pending...
15
Sodium Alginate
?Under Review
—
AI summary pending...
16
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
17
Oleoresin Of Paprika
?Under Review
—
AI summary pending...
18
Sodium Bisulfite
?Under Review
—
AI summary pending...
19
Soy Flour
E150
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
20
Sodium Tripolyphosphates
?Under Review
—
AI summary pending...
21
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
22
Whey Powder
?Under Review
—
AI summary pending...
23
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
24
Yellow Corn Flour
✓No Notable Concerns
Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products.
Yellow corn flour is a standard cereal-derived ingredient well-tolerated by the general population.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
