Lipton
B
ProfileGood
CAJUN SIDES RED BEANS & RICE
Cereals & Grains USVerified
Label Serving
64 g
Barcode
041000022357
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.9/10
Health Score
Nutrition Facts (per serving: 64 g)
Energy229.76kcal
Carbohydrates47g
Sugar2g
Protein7g
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber3.01g
Sodium570.24mg
Calcium19.84mg
Iron1.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (64 g) — the label's %RDA
Energy & macronutrients
Energy230 kcal11%
Total Fat2gLow3%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates47g17%
Total Sugars2gLow4%
Dietary Fiber3.01g11%
Protein7g14%
Sodium570mgHigh25%
Minerals
Calcium20mg2%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED BEANS*, CORN STARCH, MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, CARAMEL AND PAPRIKA (FOR COLOR), RED BELL PEPPERS*, SPICES, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, SULFITES (USED TO PROTECT QUALITY).
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 21 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.