Bob's Red Mill Natural Foods, Inc.
B
ProfileGood
CREAMY WHEAT HOT CEREAL
Cereals & Grains USVerified
Label Serving
43 g
Barcode
039978031525
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.8/10
Health Score
Nutrition Facts (per serving: 43 g)
Energy159.96kcal
Carbohydrates33g
Sugar0g
Protein5g
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber0g
Sodium0mg
Calcium0mg
Iron1.44mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates33g12%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein5g10%
Sodium0mgLow0%
Minerals
Calcium0mg0%
Iron1.44mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
2 / 5 researched · AI analyzing 3 more...Ingredients — as printed on the label
WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
1
Niacin
No Notables
Nutritional fortificant and dietary supplement
2
Durum Flour
No Notables
structural integrity agent and primary flour base for pasta and baked goods
3
Ferric Pyrophosphate
Under Review
AI summary pending...4
Thiamine
Under Review
AI summary pending...5
Riboflavin And Folic Acid
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Niacin | ✓No Notable Concerns | Nutritional fortificant and dietary supplement | Niacin is an essential nutrient commonly used for food fortification with well-established safety parameters when consumed within recommended dietary guidelines. |
2 Durum Flour | ✓No Notable Concerns | structural integrity agent and primary flour base for pasta and baked goods | Durum flour is a standard cereal grain derivative generally recognized as safe for the general population, though individuals with gluten-related sensitivities must restrict intake. |
3 Ferric Pyrophosphate | ?Under Review | — | AI summary pending... |
4 Thiamine | ?Under Review | — | AI summary pending... |
5 Riboflavin And Folic Acid | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
