Bob's Red Mill Natural Foods, Inc.
A
ProfileExcellent
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA
Snacks & Chips USVerified
Label Serving
41 g
Barcode
039978024190
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 41 g)
Energy139.81kcal
Carbohydrates31g
Sugar0g
Protein5g
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber4.02g
Sodium4.1mg
Calcium0mg
Iron0.9mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (41 g) — the label's %RDA
Energy & macronutrients
Energy140 kcal7%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates31g11%
Total Sugars0gLow0%
Dietary Fiber4.02g14%
Protein5g10%
Sodium4.1mgLow<1%
Minerals
Calcium0mg0%
Iron0.9mg5%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
ORGANIC ROASTED BUCKWHEAT.
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Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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