CEDARLANE
A
ProfileExcellent
TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES
Frozen Foods USVerified
Label Serving
142 g
Barcode
038794996254
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.8/10
Health Score
Nutrition Facts (per serving: 142 g)
Energy269.8kcal
Carbohydrates31g
Sugar6.01g
Added Sugar3.98g
Protein9g
Total Fat14g
Saturated Fat7g
Trans Fat0g
Cholesterol29.82mg
Fiber5.96g
Sodium360.68mg
Calcium278.32mg
Iron3mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (142 g) — the label's %RDA
Energy & macronutrients
Energy270 kcal13%
Total Fat14g18%
Saturated Fat7gHigh35%
Trans Fat0gLow0%
Cholesterol30mg10%
Carbohydrates31g11%
Total Sugars6.01g12%
Added Sugars3.98g8%
Dietary Fiber5.96gGood source21%
Protein9g18%
Sodium361mg16%
Minerals
Calcium278mgGood source21%
Iron3mg17%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 26 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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