Great Lakes Cheese Co., Inc.
C
ProfileModerate
MONTEREY JACK CHEESE
Dairy & Eggs USVerified
Label Serving
28 g
Barcode
036514208458
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.8/10
Nutrition Facts (per serving: 28 g)
Energy99.96kcal
Carbohydrates1g
Sugar0g
Protein7g
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol29.96mg
Fiber0g
Sodium169.96mg
Calcium199.92mg
Iron0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy100 kcalLow5%
Total Fat8g10%
Saturated Fat5gHigh25%
Trans Fat0gLow0%
Cholesterol30mg10%
Carbohydrates1gLow<1%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein7g14%
Sodium170mg7%
Minerals
Calcium200mg15%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 ingredientsIngredients — as printed on the label
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Contains allergens: Pasteurized Milk, Cheese Culture
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Pasteurized Milk
No NotablesAllergen
Beverage base, ingredient in dairy products, emulsifier, and nutritional fortificant.
3
Cheese Culture
No NotablesAllergen
Fermentation agent and flavor enhancer in dairy processing
4
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Pasteurized Milk Allergen | ✓No Notable Concerns | Beverage base, ingredient in dairy products, emulsifier, and nutritional fortificant. | Pasteurized milk is a widely consumed dairy staple recognized for its nutritional density, though it requires consideration for individuals with lactose intolerance or dairy protein allergies. |
3 Cheese Culture Allergen | ✓No Notable Concerns | Fermentation agent and flavor enhancer in dairy processing | Cheese culture is a standard food fermentation ingredient derived from beneficial microorganisms, generally recognized as safe for the general population with consideration for dairy sensitivities. |
4 Enzymes | ✓No Notable Concerns | Processing aid, texture modification, and fermentation optimization | Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
