Land O'Lakes, Inc.
B
ProfileGood
LOWFAT SMALL CURD COTTAGE CHEESE
Dairy & Eggs USVerified
Label Serving
113 g
Barcode
034500641210
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
8.2/10
Health Score
Nutrition Facts (per serving: 113 g)
Energy90.4kcal
Carbohydrates6g
Sugar4g
Protein12g
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol14.69mg
Fiber0g
Sodium220.35mg
Calcium99.44mg
Iron0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (113 g) — the label's %RDA
Energy & macronutrients
Energy90 kcalLow5%
Total Fat2.5gLow3%
Saturated Fat1.5g8%
Trans Fat0gLow0%
Cholesterol15mgLow5%
Carbohydrates6gLow2%
Total Sugars4g8%
Dietary Fiber0g0%
Protein12gGood source24%
Sodium220mg10%
Minerals
Calcium99mg8%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
CULTURED SKIM MILK, MILK, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, SEA SALT, POTASSIUM CHLORIDE, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 18 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
NO IMAGE
A
+1.8 score
Wal-Mart Stores, Inc.
RICOTTA CHEESE, RICOTTA
Grade A rated
Score 10.0 vs 8.2View →
A
+1.8 score
BJ's Wholesale Club / Corporate Brands
2% REDUCED FAT MILK
Grade A rated
Score 10.0 vs 8.2View →
NO IMAGE
A
+0.9 score
Harris-Teeter Inc.
PART SKIM RICOTTA CHEESE
Grade A rated
Score 9.1 vs 8.2View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.