Berkshire Mountain Bakery
B
ProfileGood
SOURDOUGH SUNNY FLAX, SOURDOUGH
🌱100% Vegan (Jain Friendly)Bakery & Breads USVerified
Label Serving
57 g
Barcode
033117341148
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Verified Safe
Clean: No peanut-free detected for this product.
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
7.6/10
Health Score
Nutrition Facts (per serving: 57 g)
Energy160.17kcal
Carbohydrates26g
Sugar1g
Protein6g
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Fiber3.99g
Sodium180.12mg
Calcium19.95mg
Iron2.7mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (57 g) — the label's %RDA
Energy & macronutrients
Energy160 kcal8%
Total Fat4g5%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates26g9%
Total Sugars1gLow2%
Dietary Fiber3.99g14%
Protein6g12%
Sodium180mg8%
Minerals
Calcium20mg2%
Iron2.7mg15%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
6 / 7 researched · AI analyzing 1 more...Ingredients — as printed on the label
STONE-GROUND WHOLE WHEAT FLOUR*, UNBLEACHED WHEAT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SUNFLOWER SEEDS, FLAX SEEDS, SEA SALT.
Contains allergens: Stone Ground Whole Wheat Flour
1
Nbleached Wheat Flour
Low
Structuring agent, carbohydrate source, and primary matrix for baked goods, pasta, and bread products.
2
Filtered Water
No Notables
solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing
3
Stone Ground Whole Wheat Flour
No NotablesAllergen
structure agent, nutritional enrichment, dietary fiber source, and flour base for baked goods
4
Flax Seeds
No Notables
Nutritional enhancement, dietary fiber source, texture modifier, and functional ingredient in bakery and health foods.
5
Sunflower Seed
No Notables
Nutritional enhancement, texture modification, culinary ingredient, and oil extraction.
6
Natural Sourdough Culture For Leavening
Under Review
AI summary pending...7
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Nbleached Wheat Flour | ✓Low Concern | Structuring agent, carbohydrate source, and primary matrix for baked goods, pasta, and bread products. | Generally recognized as safe for the general population, with specific dietary considerations required for individuals managing gluten-related disorders. |
2 Filtered Water | ✓No Notable Concerns | solvent, diluent, and moisture-maintaining agent in food and beverage manufacturing | Triple filtered water is a standard, food-grade solvent with no inherent safety considerations under typical consumption patterns. |
3 Stone Ground Whole Wheat Flour Allergen | ✓No Notable Concerns | structure agent, nutritional enrichment, dietary fiber source, and flour base for baked goods | Standard whole grain flour component well tolerated by the general population, with primary consideration for individuals managing gluten-related sensitivities. |
4 Flax Seeds | ✓No Notable Concerns | Nutritional enhancement, dietary fiber source, texture modifier, and functional ingredient in bakery and health foods. | Flax seeds are a nutrient-dense food ingredient recognized as safe for general consumption when accompanied by adequate fluid intake. |
5 Sunflower Seed | ✓No Notable Concerns | Nutritional enhancement, texture modification, culinary ingredient, and oil extraction. | Sunflower seeds are a nutrient-dense whole food recognized as safe for general consumption, with considerations primarily related to caloric density and trace mineral accumulation. |
6 Natural Sourdough Culture For Leavening | ?Under Review | — | AI summary pending... |
7 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+2.3 score
Food For Life Baking Co Inc
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX
Grade A rated
Score 9.9 vs 7.6View →
A
+2.2 score
Smart Baking Company
PLAIN HAMBURGER BUNS, PLAIN
100% less sugar · Grade A rated
Score 9.8 vs 7.6View →
A
+2.1 score
Food For Life Baking Co Inc
FOOD FOR LIFE, EZEKIEL 4:9, SESAME SPROUTED GRAIN BREAD
100% less sugar · Grade A rated
Score 9.7 vs 7.6View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.