
Family Dollar Stores Inc.
Label Serving
37 g
Barcode
032251475313
Data last verified: 1 Oct 2026
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
6.0/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (37 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
31 / 40 researched · AI analyzing 9 more...Ingredients — as printed on the label
CRUST: WHOLE GRAIN OATS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SOLUBLE CORN FIBER, WHOLE WHEAT FLOUR, SUGAR, NONFAT DRY MILK, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEAT BRAN, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES, SOY LECITHIN, LEAVENING (BAKING SODA), WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, WHEY PERMEATE, FILLING: INVERT SUGAR SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE EXTRACT (FOR COLOR).
Contains allergens: Enriched Wheat Flour, Nonfat Dry Milk, Wheat Gluten, Niacinamide, Zinc Oxide, Vitamin B1, Vitamin B2, Riboflavin
Enriched Wheat Flour
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
Canola Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Crust: Whole Grain Oats
Whole Wheat Flour
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Sugar
Sweetener, texturizer, preservative, and browning agent
Soluble Corn Fiber
bulking agent, texturizer, fiber supplement, sugar replacement
Dextrose
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Fructose
Sweetener and humectant
Nonfat Dry Milk
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
Wheat Bran
Nutritional enrichment, dietary fiber fortification, and texturizer
Calcium Carbonate
E170
No NotablesNutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Monoglycerides
E471
LowEmulsifier and texturizer
Cellulose
INS 460(II)
No NotablesAnti-caking agent, texturizer, bulking agent, and fat replacer
Natural And Artificial Flavor
Synthetic
No Notablesflavour
Leavening
Texturizing agent / Leavening
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Niacinamide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
Vitamin A Palmitate
Nutritional fortificant and vitamin supplement
Zinc Oxide
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Reduced Iron
Vitamin B1
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin B2
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Whey Permeate
Almond Flour
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
Filling: Invert Sugar
Corn Syrup
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Glycerine
E422
No NotablesHumectant, sweetener, solvent, and thickening agent
Strawberry Puree Concentrate
Sodium Alginate
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Methyl Cellulose Gum
Dicalcium Phosphate
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
Malic Acid
E296
No NotablesFlavour enhancer, acidulant, and pH regulator
Fruit And Vegetable Extract (For Color)
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Enriched Wheat Flour Allergen | ✓Low Concern | structural base, texture enhancement, and nutrient fortification in baking and food manufacturing | Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake. |
2 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
3 Crust: Whole Grain Oats | ?Under Review | — | AI summary pending... |
4 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
5 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
6 Soluble Corn Fiber | ✓No Notable Concerns | bulking agent, texturizer, fiber supplement, sugar replacement | Soluble corn fiber is a well-tolerated dietary fiber ingredient with established regulatory acceptance and minimal points of nutritional consideration. |
7 Dextrose | ✓Low Concern | Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing. | Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake. |
8 Fructose | ⚠Moderate Concern | Sweetener and humectant | Fructose is a naturally occurring and permitted sweetener, though consumption patterns high in free sugars warrant moderation in line with dietary guidelines. |
9 Nonfat Dry Milk Allergen | ✓No Notable Concerns | Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages. | Nonfat dry milk is a standard dairy derivative providing essential nutrients, though it requires allergen labeling for individuals sensitive to milk proteins. |
10 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
11 Calcium Carbonate E170 | ✓No Notable Concerns | Nutritional supplement, color additive, acidity regulator, firming agent, and anti-caking agent | Calcium carbonate is a widely utilized mineral additive and nutrient source with a well-established safety profile under standard dietary consumption levels. |
12 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
13 Monoglycerides E471 | ✓Low Concern | Emulsifier and texturizer | Distilled monoglycerides are widely utilized lipid-based emulsifiers with established regulatory approval for food applications. |
14 Cellulose INS 460(II) | ✓No Notable Concerns | Anti-caking agent, texturizer, bulking agent, and fat replacer | Powdered cellulose is a widely accepted plant fiber utilized for texture and moisture control with a well-established safety profile. |
15 Natural And Artificial Flavor Synthetic | ✓No Notable Concerns | flavour | Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits. |
16 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
17 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
18 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
19 Niacinamide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
20 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
21 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
22 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
23 Zinc Oxide E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
24 Reduced Iron | ?Under Review | — | AI summary pending... |
25 Vitamin B1 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
26 Vitamin B2 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
27 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
28 Whey Permeate | ?Under Review | — | AI summary pending... |
29 Almond Flour | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
30 Filling: Invert Sugar | ?Under Review | — | AI summary pending... |
31 Corn Syrup | ⚠Moderate Concern | Sweetener, texturizer, humectant, and anti-crystallizing agent in food products. | Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates. |
32 Glycerine E422 | ✓No Notable Concerns | Humectant, sweetener, solvent, and thickening agent | Glycerin is a commonly used food additive with a well-established safety profile and broad regulatory approval. |
33 Strawberry Puree Concentrate | ?Under Review | — | AI summary pending... |
34 Sodium Alginate | ?Under Review | — | AI summary pending... |
35 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
36 Methyl Cellulose Gum | ?Under Review | — | AI summary pending... |
37 Dicalcium Phosphate | ?Under Review | — | AI summary pending... |
38 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
39 Malic Acid E296 | ✓No Notable Concerns | Flavour enhancer, acidulant, and pH regulator | Malic acid is a naturally occurring organic compound widely recognized as safe for consumption in standard food and beverage applications. |
40 Fruit And Vegetable Extract (For Color) | ?Under Review | — | AI summary pending... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Better-scoring options in this category
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.