First Row Software Publishing
Label Serving
100 g
Barcode
030955637303
Data last verified: 1 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
9.1/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (100 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
15 / 16 researched · AI analyzing 1 more...Ingredients — as printed on the label
GLUTEN-FREE OATS, POLENTA, SUN-DRIED TOMATOES, OLIVE OIL, ONION, GARLIC, NUTRITIONAL YEAST, HEMP SEED, WHITE RICE FLOUR, FLAX, CARROTS, SEA SALT, CELERY, MOLASSES, NATURAL SMOKE FLAVOR, SPICES
Contains allergens: Gluten Free Oats, Celery
Sun Dried Tomatoes
flavor enhancer, culinary ingredient, umami source, and natural preservative aid due to low moisture content
Yellow Corn Grits
Texture modifier, carbohydrate base, and bulking agent in various food applications.
Gluten Free Oats
Nutritional enhancement / fiber source / baking ingredient
Garlic
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
Olive Oil
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
Onion
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
White Rice Flour
Thickener, texture agent, gluten-free baking flour, and coating agent
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Hemp Seed
Sea Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Carrots
Whole food ingredient, natural coloring agent, and flavor enhancer
Flax Seed
Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations.
Natural Smoke Flavor
Flavour enhancer
Celery
flavour, texture, and dietary fiber source
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Spices
Flavour and aroma enhancement
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sun Dried Tomatoes | ✓No Notable Concerns | flavor enhancer, culinary ingredient, umami source, and natural preservative aid due to low moisture content | Sun dried tomatoes are a nutrient-dense culinary ingredient with high antioxidant content, though individuals monitoring sodium or sulfite intake should review specific product labels. |
2 Yellow Corn Grits | ✓No Notable Concerns | Texture modifier, carbohydrate base, and bulking agent in various food applications. | Yellow corn grits are a standard cereal grain derivative with a profile typical of complex carbohydrates. |
3 Gluten Free Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / fiber source / baking ingredient | Gluten-free oats are a safe, fiber-dense grain alternative suitable for general consumption and specialized dietary requirements. |
4 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
5 Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
6 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
7 White Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
8 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
9 Hemp Seed | ?Under Review | — | AI summary pending... |
10 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Carrots | ✓No Notable Concerns | Whole food ingredient, natural coloring agent, and flavor enhancer | Carrots are a nutrient-dense whole food vegetable generally recognized as safe for regular consumption within a balanced diet. |
12 Flax Seed | ✓No Notable Concerns | Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations. | Flax seed is a widely recognized natural ingredient with a favorable nutritional profile, primarily contributing dietary fiber and plant-based omega-3 fatty acids. |
13 Natural Smoke Flavor | ✓Low Concern | Flavour enhancer | Natural smoke flavor is generally recognized as safe for consumption when manufactured and used in accordance with established food safety standards and purity specifications. |
14 Celery Allergen | ✓Low Concern | flavour, texture, and dietary fiber source | Celery is a widely consumed agricultural product generally recognized as safe for the general population, though it is acknowledged as a designated allergen in specific regional food regulations. |
15 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
16 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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