BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (95 g) — the label's %RDA
Energy & macronutrients
Energy270 kcal13%
Total Fat1.5gLow2%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates53g19%
Total Sugars9g18%
Added Sugars5.03g10%
Dietary Fiber2g7%
Protein9g18%
Sodium400mg17%
Minerals
Potassium60mg1%
Calcium60mg5%
Iron3.1mg17%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Raisins
Under Review
AI summary pending...
4
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
5
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
6
Cinnamon
Low
flavour
7
Calcium Propionate
Under Review
AI summary pending...
8
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Ascorbic Acid
E300
No Notables
Antioxidant, nutrient supplement, and dough conditioner
11
Monoglycerides
E471
Low
Emulsifier and texturizer
12
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
13
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
14
Calcium Sulfate
E235
Low
Anti-caking agent and mold inhibitor
15
Riboflavin
E150
LowAllergen
Nutrient fortification, color enhancement, and protein supplementation
16
Corn Meal
No Notables
Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing.
17
Enzymes
No Notables
Processing aid, texture modification, and fermentation optimization
Ingredient
Concern
Function
Notes
1
Enriched Wheat Flour
Allergen
✓Low Concern
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake.
2
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
3
Raisins
?Under Review
—
AI summary pending...
4
Yeast
✓No Notable Concerns
Leavening agent, fermentation catalyst, and nutritional enhancer
Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value.
5
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
6
Cinnamon
✓Low Concern
flavour
Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content.
7
Calcium Propionate
?Under Review
—
AI summary pending...
8
Wheat Gluten
Allergen
⚠Moderate Concern
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities.
9
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
10
Ascorbic Acid
E300
✓No Notable Concerns
Antioxidant, nutrient supplement, and dough conditioner
Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption.
11
Monoglycerides
E471
✓Low Concern
Emulsifier and texturizer
Distilled monoglycerides are widely utilized lipid-based emulsifiers with established regulatory approval for food applications.
12
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
13
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
14
Calcium Sulfate
E235
✓Low Concern
Anti-caking agent and mold inhibitor
Standard food ingredient blend utilized for texture management and preservation with established regulatory oversight.
15
Riboflavin
E150
Allergen
✓Low Concern
Nutrient fortification, color enhancement, and protein supplementation
Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
16
Corn Meal
✓No Notable Concerns
Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing.
Corn is a globally consumed cereal grain with a well-established safety profile and standard nutritional attributes.
17
Enzymes
✓No Notable Concerns
Processing aid, texture modification, and fermentation optimization
Enzymes function as natural biological catalysts in food production with a well-established history of safe consumption and regulatory approval.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
