The Quaker Oats Company
C
ProfileModerate
HONEY ALMOND SUPERGRAINS INSTANT OATMEAL, HONEY ALMOND
Cereals & Grains USVerified
Label Serving
56 g
Barcode
030000315279
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.1/10
Nutrition Facts (per serving: 56 g)
Energy375kcal
Carbohydrates67.86g
Sugar21.43g
Added Sugar19.6g
Protein12.5g
Total Fat8.04g
Saturated Fat0.89g
Trans Fat0g
Cholesterol0mg
Fiber8.9g
Sodium321mg
Calcium54mg
Iron2.86mg
Potassium321mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal11%
Total Fat4.5g6%
Saturated Fat0.5gLow2%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates38g14%
Total Sugars12gHigh24%
Added Sugars11gHigh22%
Dietary Fiber4.98g18%
Protein7g14%
Sodium180mg8%
Minerals
Potassium180mg4%
Calcium30mg2%
Iron1.6mg9%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
11 / 13 researched · AI analyzing 2 more...Ingredients — as printed on the label
WHOLE GRAIN OATS, SUGAR, BARLEY, WHOLE GRAIN RYE, ROASTED ALMONDS, FLAXSEED, WHEY PROTEIN ISOLATE, QUINOA, OAT HULL FIBER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN.
Contains allergens: Whole Grain Oats
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Whole Grain Oats
No NotablesAllergen
Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals
3
Barley
Under Review
AI summary pending...4
Whole Grain Rye
No Notables
nutrient source / structural ingredient / flour base for baking
5
Roasted Almonds
No Notables
Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods.
6
Flaxseed
No Notables
Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations.
7
Quinoa
No Notables
Nutritional ingredient, grain alternative, protein source, and thickener in food manufacturing.
8
Whey Protein Isolate
No Notables
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
9
Oat Hull Fiber
Under Review
AI summary pending...10
Natural Flavor
No Notables
flavour
11
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
12
Honey
Low
sweetener / flavor / humectant
13
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Whole Grain Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals | Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities. |
3 Barley | ?Under Review | — | AI summary pending... |
4 Whole Grain Rye | ✓No Notable Concerns | nutrient source / structural ingredient / flour base for baking | Whole rye is a nutrient-dense whole grain generally recognized as safe for the general population, though it contains gluten and FODMAPs which require consideration for specific dietary restrictions. |
5 Roasted Almonds | ✓No Notable Concerns | Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods. | Dry roasted almonds are a nutrient-dense food item widely recognized for beneficial fatty acid profiles and vitamin content, subject to standard considerations for tree nut allergens and caloric intake. |
6 Flaxseed | ✓No Notable Concerns | Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations. | Flax seed is a widely recognized natural ingredient with a favorable nutritional profile, primarily contributing dietary fiber and plant-based omega-3 fatty acids. |
7 Quinoa | ✓No Notable Concerns | Nutritional ingredient, grain alternative, protein source, and thickener in food manufacturing. | Quinoa is a nutrient-dense pseudocereal well tolerated by the general population when properly rinsed and prepared. |
8 Whey Protein Isolate | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
9 Oat Hull Fiber | ?Under Review | — | AI summary pending... |
10 Natural Flavor | ✓No Notable Concerns | flavour | Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices. |
11 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
12 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
13 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
