FOUR CHEESE MASHED POTATOES — Profile D | Nutrition facts · Idahoan Foods, LLC | BetterBite
Idahoan Foods, LLC
D
ProfileConcern
FOUR CHEESE MASHED POTATOES
Entrees, Sides & Small Meals USVerified
Label Serving
28 g
Barcode
029700001452
Data last verified: 1 Oct 2026
Important Disclaimer
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Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal6%
Total Fat2.5gLow3%
Saturated Fat1.5g8%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars2gLow4%
Dietary Fiber1.01g4%
Protein2g4%
Sodium570mgHigh25%
Minerals
Calcium40mg3%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 / 22 researched · AI analyzing 7 more...
Ingredients — as printed on the label
IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Contains allergens: Nonfat Dry Milk
1
Vegetable Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
2
Idaho Potatoes
Under Review
AI summary pending...
3
Four Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese
Under Review
AI summary pending...
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Corn Syrup Solids
Moderate
sweetener and bulking agent
6
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
7
Whey Powder
Under Review
AI summary pending...
8
Natural And Artificial Flavor
Synthetic
No Notables
flavour
9
Nonfat Dry Milk
No NotablesAllergen
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
10
Maltodextrin
INS 1400
Low
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
11
Mono- And Diglycerides
E471
No Notables
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
12
Calcium Stearoyl-2-Lactylate
Under Review
AI summary pending...
13
Spice
No Notables
Flavour and aroma enhancement
14
Artificial Color
E100-E199
Low
Coloring agent
15
Sodium Acid Pyrophosphate
E450I
Low
Leavening agent, emulsifier, buffering agent, and chelating agent in baked goods, processed meats, and potato products.
16
Sodium Caseinate
INS 469
Low
Emulsifier, stabilizer, thickening agent, and protein supplement
17
Citric Acid
E330
No Notables
Flavour enhancer, acidity regulator, and preservative
18
Sodium Bisulfite
Under Review
AI summary pending...
19
Disodium Inosinate
E635
Low
Flavour enhancer
20
Disodium Guanylate
E635
Low
Flavour enhancer
21
Dipotassium Phosphate
Under Review
AI summary pending...
22
Mixed Tocopherols (Preserve Freshness) And Less Than 2.0% Silicon Dioxide Added As An Anti-Caking Agent
Under Review
AI summary pending...
Ingredient
Concern
Function
Notes
1
Vegetable Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
2
Idaho Potatoes
?Under Review
—
AI summary pending...
3
Four Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese
?Under Review
—
AI summary pending...
4
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
5
Corn Syrup Solids
⚠Moderate Concern
sweetener and bulking agent
Corn syrup solids contribute rapidly digestible carbohydrates and caloric content, requiring mindful integration into daily nutritional planning.
6
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
7
Whey Powder
?Under Review
—
AI summary pending...
8
Natural And Artificial Flavor
Synthetic
✓No Notable Concerns
flavour
Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits.
9
Nonfat Dry Milk
Allergen
✓No Notable Concerns
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
Nonfat dry milk is a standard dairy derivative providing essential nutrients, though it requires allergen labeling for individuals sensitive to milk proteins.
10
Maltodextrin
INS 1400
✓Low Concern
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response.
11
Mono- And Diglycerides
E471
✓No Notable Concerns
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies.
12
Calcium Stearoyl-2-Lactylate
?Under Review
—
AI summary pending...
13
Spice
✓No Notable Concerns
Flavour and aroma enhancement
Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters.
14
Artificial Color
E100-E199
✓Low Concern
Coloring agent
Artificial colors are widely permitted within established regulatory limits, though specific formulations are subject to ongoing scientific review regarding sensitivity considerations.
15
Sodium Acid Pyrophosphate
E450I
✓Low Concern
Leavening agent, emulsifier, buffering agent, and chelating agent in baked goods, processed meats, and potato products.
Sodium acid pyrophosphate is a widely permitted food additive generally recognized as safe when consumed within established regulatory limits for dietary phosphorus.
16
Sodium Caseinate
INS 469
✓Low Concern
Emulsifier, stabilizer, thickening agent, and protein supplement
Sodium caseinate is a commonly utilized dairy-derived protein ingredient generally recognized as safe, with primary considerations relating to milk protein sensitivity.
17
Citric Acid
E330
✓No Notable Concerns
Flavour enhancer, acidity regulator, and preservative
Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines.
18
Sodium Bisulfite
?Under Review
—
AI summary pending...
19
Disodium Inosinate
E635
✓Low Concern
Flavour enhancer
Disodium Inosinate and Guanylate is a widely permitted savory flavor enhancer with an established safety profile for general consumption.
20
Disodium Guanylate
E635
✓Low Concern
Flavour enhancer
Disodium Inosinate and Guanylate is a widely permitted savory flavor enhancer with an established safety profile for general consumption.
21
Dipotassium Phosphate
?Under Review
—
AI summary pending...
22
Mixed Tocopherols (Preserve Freshness) And Less Than 2.0% Silicon Dioxide Added As An Anti-Caking Agent
?Under Review
—
AI summary pending...
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
