BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (98 g) — the label's %RDA
Energy & macronutrients
Energy190 kcal10%
Total Fat8g10%
Saturated Fat0.5gLow2%
Trans Fat0gLow0%
Cholesterol25mg8%
Carbohydrates19g7%
Total Sugars1gLow2%
Added Sugars0.98gLow2%
Dietary Fiber0g0%
Protein11gGood source22%
Sodium510mgHigh22%
Minerals
Potassium207mg4%
Calcium21mg2%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Alaska Cod
Under Review
AI summary pending...
3
Vegetable Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
4
Enriched Wheat Flour
LowAllergen
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
5
Modified Corn Starch
E1422
No Notables
Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
6
Wheat Flour
No NotablesAllergen
Structuring agent, carbohydrate source, and textural base for baking and cooking.
7
Modified Wheat Starch
Low
Thickening agent, stabilizer, gelling agent, and texture modifier in food products.
8
Yellow Corn Flour
No Notables
Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products.
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
11
Leavening
No Notables
Texturizing agent / Leavening
12
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
13
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
14
Sodium Tripolyphosphates
Under Review
AI summary pending...
15
Yeast Extract
No Notables
flavour
16
Natural Flavor
No Notables
flavour
17
Maltodextrin
INS 1400
Low
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
18
Dextrose
Low
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
19
Extractives Of Paprika And Turmeric
Low
Color
20
Spices
No Notables
Flavour and aroma enhancement
21
Guar Gum
E412
No Notables
Stabilizer, thickener, emulsifier, and texturizer
Ingredient
Concern
Function
Notes
1
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
2
Alaska Cod
?Under Review
—
AI summary pending...
3
Vegetable Oil
✓Low Concern
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
4
Enriched Wheat Flour
Allergen
✓Low Concern
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake.
5
Modified Corn Starch
E1422
✓No Notable Concerns
Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies.
6
Wheat Flour
Allergen
✓No Notable Concerns
Structuring agent, carbohydrate source, and textural base for baking and cooking.
Wheat flour is a standard nutritional staple generally well-tolerated by the general population, though individuals with celiac disease or specific wheat sensitivities require alternative dietary selections.
7
Modified Wheat Starch
✓Low Concern
Thickening agent, stabilizer, gelling agent, and texture modifier in food products.
Wheat starch is generally recognized as safe for the general population, though individuals with wheat allergies or celiac disease should monitor for potential residual protein content.
8
Yellow Corn Flour
✓No Notable Concerns
Texture modifier, bulking agent, carbohydrate base, and dusting flour for bakery products.
Yellow corn flour is a standard cereal-derived ingredient well-tolerated by the general population.
9
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
10
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
11
Leavening
✓No Notable Concerns
Texturizing agent / Leavening
Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications.
12
Whey
Allergen
✓No Notable Concerns
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance.
13
Garlic Powder
✓No Notable Concerns
Flavour enhancer and seasoning agent
Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts.
14
Sodium Tripolyphosphates
?Under Review
—
AI summary pending...
15
Yeast Extract
✓No Notable Concerns
flavour
Generally recognized as safe for consumption, yeast extract is primarily a source of umami flavor and naturally occurring sodium.
16
Natural Flavor
✓No Notable Concerns
flavour
Natural flavors are generally recognized as safe by regulatory bodies worldwide for use within standard manufacturing practices.
17
Maltodextrin
INS 1400
✓Low Concern
bulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response.
18
Dextrose
✓Low Concern
Sweetener, texturizer, and fermentable substrate for baking and beverage manufacturing.
Dextrose is a standard caloric sweetener that contributes to total daily carbohydrate and energy intake.
19
Extractives Of Paprika And Turmeric
✓Low Concern
Color
Food colors are regulated additives with established safety limits, though specific synthetic varieties are monitored for sensitivity responses in certain populations.
20
Spices
✓No Notable Concerns
Flavour and aroma enhancement
Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters.
21
Guar Gum
E412
✓No Notable Concerns
Stabilizer, thickener, emulsifier, and texturizer
Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
