Turtle Island Foods, Inc.
A
ProfileExcellent
VEGGIE ROAST & WILD RICE STUFFING
Frozen Foods USVerified
Label Serving
147 g
Barcode
025583074613
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
8.6/10
Health Score
Nutrition Facts (per serving: 147 g)
Energy310.17kcal
Carbohydrates20.01g
Sugar1g
Protein37g
Total Fat9g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Fiber7.06g
Sodium649.74mg
Calcium79.38mg
Iron1.79mg
Potassium349.86mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (147 g) — the label's %RDA
Energy & macronutrients
Energy310 kcal16%
Total Fat9g12%
Saturated Fat1gLow5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates20g7%
Total Sugars1gLow2%
Dietary Fiber7.06gGood source25%
Protein37gGood source74%
Sodium650mgHigh28%
Minerals
Potassium350mg7%
Calcium79mg6%
Iron1.79mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
ROAST INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, NON-GMO CORN STARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CARROT, CELERY, VEGAN SUGAR, CALCIUM LACTATE (FROM BEETS), SEA SALT. STUFFING INGREDIENTS: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (ENRICHED WHEAT FLOUR, ORGANIC SUGAR, SEA SALT, YEAST), ONION, CELERY, WATER, ORGANIC WILD RICE, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, GARLIC, SALT, VEGAN SUGAR, SPICES.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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