BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat7g9%
Saturated Fat3.5g18%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates19g7%
Total Sugars9g18%
Dietary Fiber0.99g4%
Protein2g4%
Sodium85mgLow4%
Minerals
Potassium70mg1%
Calcium20mg2%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
2
Roasted Almonds
No Notables
Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods.
3
Granola
Under Review
AI summary pending...
4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Crisp Rice
Under Review
AI summary pending...
6
And Palm Kernel Oils
Under Review
AI summary pending...
7
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
8
Nonfat Dry Milk
No NotablesAllergen
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
9
Palm Kernel And Soybean Oils
Under Review
AI summary pending...
10
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
11
Sorbitol
Under Review
AI summary pending...
12
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
13
Corn Starch
INS 1405
No Notables
Thickening agent, stabilizer, and anti-caking agent in food products.
14
Soy Lecithin
E322
Low
Emulsifier, stabilizer, and releasing agent
15
Carrageenan
E407
Low
Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
16
Mono- And Diglycerides
E471
No Notables
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
17
Vanilla
No Notables
Flavour enhancer and aromatic agent
Ingredient
Concern
Function
Notes
1
Corn Syrup
⚠Moderate Concern
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates.
2
Roasted Almonds
✓No Notable Concerns
Used as a standalone snack, ingredient in confectionery, plant-based dairy alternatives, and as a nutrient-dense textural inclusion in baked goods.
Dry roasted almonds are a nutrient-dense food item widely recognized for beneficial fatty acid profiles and vitamin content, subject to standard considerations for tree nut allergens and caloric intake.
3
Granola
?Under Review
—
AI summary pending...
4
Sugar
⚠Moderate Concern
Sweetener, texturizer, preservative, and browning agent
Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
5
Crisp Rice
?Under Review
—
AI summary pending...
6
And Palm Kernel Oils
?Under Review
—
AI summary pending...
7
Water
✓No Notable Concerns
solvent, moisture retention agent, beverage base, thermal transfer medium
Water is a fundamental and essential component of human nutrition with an established safety profile.
8
Nonfat Dry Milk
Allergen
✓No Notable Concerns
Protein fortification, texture enhancement, moisture binding, and shelf-life extension in baked goods, confections, and dairy beverages.
Nonfat dry milk is a standard dairy derivative providing essential nutrients, though it requires allergen labeling for individuals sensitive to milk proteins.
9
Palm Kernel And Soybean Oils
?Under Review
—
AI summary pending...
10
Cocoa
✓No Notable Concerns
Flavour and coloring agent in confectionery, beverages, and baked goods.
Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet.
11
Sorbitol
?Under Review
—
AI summary pending...
12
Salt
⚠Moderate Concern
flavour enhancer, preservative, texture modifier, and fermentation controller
An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
13
Corn Starch
INS 1405
✓No Notable Concerns
Thickening agent, stabilizer, and anti-caking agent in food products.
Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters.
14
Soy Lecithin
E322
✓Low Concern
Emulsifier, stabilizer, and releasing agent
Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
15
Carrageenan
E407
✓Low Concern
Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities.
16
Mono- And Diglycerides
E471
✓No Notable Concerns
Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies.
17
Vanilla
✓No Notable Concerns
Flavour enhancer and aromatic agent
Vanilla is widely recognized as a safe flavoring agent for consumption within established regulatory guidelines.
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live Syncing
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
