BLUE ROCK
C
ProfileModerate
ALASKAN POLLOCK FILLETS
Seafood USVerified
Label Serving
56 g
Barcode
023545401774
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.0/10
Nutrition Facts (per serving: 56 g)
Energy59.92kcal
Carbohydrates0g
Sugar0g
Protein14g
Total Fat0.5g
Saturated Fat0g
Cholesterol30.24mg
Fiber0g
Sodium3259.76mg
Calcium59.92mg
Iron0.36mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (56 g) — the label's %RDA
Energy & macronutrients
Energy60 kcalLow3%
Total Fat0.5gLow<1%
Saturated Fat0gLow0%
Cholesterol30mg10%
Carbohydrates0gLow0%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein14gGood source28%
Sodium3260mgOver a day142%
Minerals
Calcium60mg5%
Iron0.36mg2%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
2 ingredientsIngredients — as printed on the label
ALASKAN POLLOCK, SALT.
Contains allergens: Alaska Pollock
1
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
2
Alaska Pollock
LowAllergen
Protein source, texture agent in surimi, and ingredient in prepared seafood products
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
2 Alaska Pollock Allergen | ✓Low Concern | Protein source, texture agent in surimi, and ingredient in prepared seafood products | Pollock is a nutrient-dense marine protein widely consumed globally, though individuals with finfish sensitivities should exercise standard label awareness. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.