Small Planet Foods, Inc.
D
ProfileConcern
CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
Cereals & Grains USVerified
Label Serving
55 g
Barcode
021908460970
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
moderate
Saturated fat
low
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.5/10
Health Score
Nutrition Facts (per serving: 55 g)
Energy400kcal
Carbohydrates76.36g
Sugar25.45g
Protein7.27g
Total Fat9.09g
Saturated Fat0.91g
Trans Fat0g
Cholesterol0mg
Fiber5.5g
Sodium227mg
Calcium36mg
Iron1.96mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (55 g) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat5g6%
Saturated Fat0.5gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates42g15%
Total Sugars14gHigh28%
Dietary Fiber3.03g11%
Protein4g8%
Sodium125mg5%
Minerals
Calcium20mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
8 / 13 researched · AI analyzing 5 more...Ingredients — as printed on the label
WHOLE GRAIN OATS*, SUGAR*, YELLOW CORN GRITS*, SUNFLOWER OIL*, DRIED APPLES*, MOLASSES*, MALTODEXTRIN*, HONEY*, SALT, MALTED BARLEY EXTRACT*, SOY LECITHIN*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Contains allergens: Whole Grain Oats
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Whole Grain Oats
No NotablesAllergen
Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals
3
Yellow Corn Grits
Under Review
AI summary pending...4
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
5
Molasses
Moderate
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
6
Dried Apples
Under Review
AI summary pending...7
Honey
Low
sweetener / flavor / humectant
8
Maltodextrin
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
11
Vanilla Extract
Under Review
AI summary pending...12
Barley Malt Extract
Under Review
AI summary pending...13
Vitamin E (Mixed Tocopherols) Added To Preserve Freshness
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Whole Grain Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals | Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities. |
3 Yellow Corn Grits | ?Under Review | — | AI summary pending... |
4 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
5 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
6 Dried Apples | ?Under Review | — | AI summary pending... |
7 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
8 Maltodextrin INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
9 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
10 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
11 Vanilla Extract | ?Under Review | — | AI summary pending... |
12 Barley Malt Extract | ?Under Review | — | AI summary pending... |
13 Vitamin E (Mixed Tocopherols) Added To Preserve Freshness | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
