Small Planet Foods, Inc.

ProfileModerate

CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE

Name: CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
Brand: Small Planet Foods, Inc.

Cereals & Grains USVerified

Label Serving

55 g

Barcode

021908460970

Data last verified: 1 Oct 2026

Important Disclaimer

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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

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How We Score Products•

Nutrition Facts (per serving: 55 g)

Energy400kcal

Carbohydrates76.36g

Sugar25.45g

Protein7.27g

Total Fat9.09g

Saturated Fat0.91g

Trans Fat0g

Cholesterol0mg

Fiber5.5g

Sodium227mg

Calcium36mg

Iron1.96mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (55 g) — the label's %RDA

Energy & macronutrients

Energy220 kcal11%

Total Fat5g6%

Saturated Fat0.5gLow3%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates42g15%

Total Sugars14gHigh28%

Dietary Fiber3.03g11%

Protein4g8%

Sodium125mg5%

Minerals

Calcium20mg2%

Iron1.08mg6%

Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

13 ingredients

Ingredients — as printed on the label

WHOLE GRAIN OATS*, SUGAR*, YELLOW CORN GRITS*, SUNFLOWER OIL*, DRIED APPLES*, MOLASSES*, MALTODEXTRIN*, HONEY*, SALT, MALTED BARLEY EXTRACT*, SOY LECITHIN*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Contains allergens: Whole Grain Oats, Vanilla Extract, Barley Malt Extract

Sugar

Moderate

Sweetener, texturizer, preservative, and browning agent

Whole Grain Oats

No NotablesAllergen

Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals

Yellow Corn Grits

No Notables

Texture modifier, carbohydrate base, and bulking agent in various food applications.

Sunflower Oil

Low

Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.

Molasses

Moderate

sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.

Dried Apples

Low

Used as a natural sweetener, flavor enhancer, texturizing agent, and nutrient-dense ingredient in baked goods, snack mixes, and breakfast cereals.

Honey

Low

sweetener / flavor / humectant

Maltodextrin

INS 1400

Low

bulking agent, thickener, stabilizer, texturizer, and carrier for flavors

Salt

Moderate

flavour enhancer, preservative, texture modifier, and fermentation controller

Soy Lecithin

E322

Low

Emulsifier, stabilizer, and releasing agent

Vanilla Extract

LowAllergen

flavor, sweetener, texturizing agent, emulsifier

Barley Malt Extract

LowAllergen

Flavour, sweetener, and humectant in food manufacturing

Vitamin E (Mixed Tocopherols) Added To Preserve Freshness

INS 307

No Notables

Antioxidant and preservative

Ingredient	Concern	Function	Notes
1 Sugar	⚠Moderate Concern	Sweetener, texturizer, preservative, and browning agent	Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
2 Whole Grain Oats Allergen	✓No Notable Concerns	Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals	Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities.
3 Yellow Corn Grits	✓No Notable Concerns	Texture modifier, carbohydrate base, and bulking agent in various food applications.	Yellow corn grits are a standard cereal grain derivative with a profile typical of complex carbohydrates.
4 Sunflower Oil	✓Low Concern	Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.	Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake.
5 Molasses	⚠Moderate Concern	sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.	Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns.
6 Dried Apples	✓Low Concern	Used as a natural sweetener, flavor enhancer, texturizing agent, and nutrient-dense ingredient in baked goods, snack mixes, and breakfast cereals.	Dried apples offer concentrated fiber and micronutrients, though portion management is recommended due to higher caloric and sugar density compared to fresh fruit.
7 Honey	✓Low Concern	sweetener / flavor / humectant	Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants.
8 Maltodextrin INS 1400	✓Low Concern	bulking agent, thickener, stabilizer, texturizer, and carrier for flavors	Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response.
9 Salt	⚠Moderate Concern	flavour enhancer, preservative, texture modifier, and fermentation controller	An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
10 Soy Lecithin E322	✓Low Concern	Emulsifier, stabilizer, and releasing agent	Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies.
11 Vanilla Extract Allergen	✓Low Concern	flavor, sweetener, texturizing agent, emulsifier	Semisweet chocolate is generally recognized as safe for consumption, with considerations for individuals monitoring added sugar intake or managing soy allergies.
12 Barley Malt Extract Allergen	✓Low Concern	Flavour, sweetener, and humectant in food manufacturing	Generally recognized as safe for the general population, though individuals with celiac disease or gluten sensitivities should note its barley origin.
13 Vitamin E (Mixed Tocopherols) Added To Preserve Freshness INS 307	✓No Notable Concerns	Antioxidant and preservative	Vitamin E mixed tocopherols are standard, well-tolerated antioxidants used to preserve freshness with a high safety profile.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

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CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving: 55 g)

% Daily Value

Ingredient Transparency

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