Safeway, Inc.
C
ProfileModerate
SWAI FILLETS
Frozen Foods USVerified
Label Serving
112 g
Barcode
021130125296
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.1/10
Nutrition Facts (per serving: 112 g)
Energy62kcal
Carbohydrates0g
Sugar0g
Protein12.5g
Total Fat0.89g
Saturated Fat0g
Trans Fat0g
Cholesterol49mg
Fiber0g
Sodium429mg
Calcium7mg
Iron0mg
Potassium262mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (112 g) — the label's %RDA
Energy & macronutrients
Energy69 kcalLow3%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol55mg18%
Carbohydrates0gLow0%
Total Sugars0gLow0%
Dietary Fiber0g0%
Protein14gGood source28%
Sodium480mgHigh21%
Minerals
Potassium293mg6%
Calcium7.84mg<1%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 / 7 researched · AI analyzing 3 more...Ingredients — as printed on the label
SWAI FILLETS (PANGASIANODON HYPOPHTHALMUS), WATER, SALT, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
1
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
2
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
3
Swai Fillets
Under Review
AI summary pending...4
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
5
Potassium Citrate
Under Review
AI summary pending...6
Sodium Citrate
E331
No NotablesAcidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods.
7
Sodium Phosphates (To Retain Moisture)
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
3 Swai Fillets | ?Under Review | — | AI summary pending... |
4 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
5 Potassium Citrate | ?Under Review | — | AI summary pending... |
6 Sodium Citrate E331 | ✓No Notable Concerns | Acidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods. | Sodium citrate is widely permitted globally for food applications with a well-established safety profile, with total sodium content remaining the primary consideration for daily consumption. |
7 Sodium Phosphates (To Retain Moisture) | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
