Safeway, Inc.
A
ProfileExcellent
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
🌱100% Vegan (Jain Friendly)Bakery & Breads USVerified
Label Serving
28 GRM
Barcode
021130119677
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.0/10
Health Score
Nutrition Facts (per serving: 28 GRM)
Energy70kcal
Carbohydrates12g
Sugar1g
Added Sugar1.01g
Protein3g
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber1.99g
Sodium0mg
Calcium40.04mg
Iron0.6mg
Potassium70mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA
Energy & macronutrients
Energy70 kcalLow4%
Total Fat1gLow1%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates12gLow4%
Total Sugars1gLow2%
Added Sugars1.01gLow2%
Dietary Fiber1.99g7%
Protein3g6%
Sodium0mgLow0%
Minerals
Potassium70mg1%
Calcium40mg3%
Iron0.6mg3%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 11 researched · AI analyzing 2 more...Ingredients — as printed on the label
WHOLE WHEAT FLOUR, WATER, WHEA GLUTEN, SUGAR, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF: YEAST, MOLASSES PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), SOY LECITHIN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID ENZYMES).
Contains allergens: Wheat Gluten, Molasses Preservatives
1
Whole Wheat Flour
No Notables
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
2
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
3
Wheat Gluten
ModerateAllergen
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
4
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
5
Yeast
No Notables
Leavening agent, fermentation catalyst, and nutritional enhancer
6
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
7
Yeast Nutrients
No Notables
Processing aid / Fermentation enhancer
8
Molasses Preservatives
LowAllergen
preservative
9
Dough Conditioners (Monoglycerides, Ascorbic Acid Enzymes)
MULTIPLE (E471, E300)
No NotablesTexture enhancement and dough strengthening
10
WHEA GLUTEN
Indexing with AI...
11
SOYBEAN AND/ OR CANOLA OIL
Indexing with AI...
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
4 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
5 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
6 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
7 Yeast Nutrients | ✓No Notable Concerns | Processing aid / Fermentation enhancer | Yeast nutrients are standard processing aids utilized to support fermentation efficiency with established regulatory approval for safety. |
8 Molasses Preservatives Allergen | ✓Low Concern | preservative | Generally recognized as safe for the general population, though individuals with sulfite sensitivities should monitor intake. |
9 Dough Conditioners (Monoglycerides, Ascorbic Acid Enzymes) MULTIPLE (E471, E300) | ✓No Notable Concerns | Texture enhancement and dough strengthening | Dough conditioners are widely utilized baking ingredients with well-established safety profiles across global regulatory frameworks. |
10 WHEA GLUTEN Indexing with AI... | |||
11 SOYBEAN AND/ OR CANOLA OIL Indexing with AI... |
Researching scientific toxicity & E-numbers for 2 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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