
Big Y Foods, Inc.
Label Serving
43 g
Barcode
018894461616
Data last verified: 1 Oct 2026
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
4.7/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
18 / 27 researched · AI analyzing 9 more...Ingredients — as printed on the label
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SALT, MOLASSES, SESAME SEEDS, MILLET, FLAX SEED, RYE FLAKES, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, VINEGAR, AMMONIUM SULFATE.
Contains allergens: Enriched Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Millet
Sugar
Sweetener, texturizer, preservative, and browning agent
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Enriched Wheat Flour
structural base, texture enhancement, and nutrient fortification in baking and food manufacturing
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Cracked Wheat
Whole Wheat Flour
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Sunflower Seed
Nutritional enhancement, texture modification, culinary ingredient, and oil extraction.
Contains 2% Or Less Of The Following: Soybean Oil
carrier oil, texture modification, and processing aid
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Sesame Seeds
Flavour, texture, oil extraction, and nutritional enhancement
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Millet
Snack food product, source of texture and complex carbohydrates
Rye Flakes
Flax Seed
Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations.
Barley Flakes
Steel Cut Oats
Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates.
Parboiled Brown Rice
Ground Flax Seed
Buckwheat Flour
Triticale
Dough Conditioners
Synthetic
ModerateTexture optimization, dough strengthening, and shelf-life extension in baking
Calcium Propionate
E282
No Notablespreservative
Organic Expeller Pressed Soy Lecithin
Vinegar
E260
No NotablesFlavour enhancer, preservative, and acidity regulator
Yeast Food
Processing aid / Fermentation enhancer
CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
3 Enriched Wheat Flour Allergen | ✓Low Concern | structural base, texture enhancement, and nutrient fortification in baking and food manufacturing | Enriched wheat flour is a widely consumed staple ingredient providing essential added micronutrients, though individuals managing gluten sensitivities or specific glycemic goals may monitor its intake. |
4 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
5 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
6 Cracked Wheat | ?Under Review | — | AI summary pending... |
7 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
8 Sunflower Seed | ✓No Notable Concerns | Nutritional enhancement, texture modification, culinary ingredient, and oil extraction. | Sunflower seeds are a nutrient-dense whole food recognized as safe for general consumption, with considerations primarily related to caloric density and trace mineral accumulation. |
9 Contains 2% Or Less Of The Following: Soybean Oil Allergen | ✓Low Concern | carrier oil, texture modification, and processing aid | Soybean oil is widely consumed and generally recognized as safe, though individuals with soy sensitivities should note its presence. |
10 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
11 Sesame Seeds | ⚠Moderate Concern | Flavour, texture, oil extraction, and nutritional enhancement | Sesame seed is a recognized allergen requiring mandatory labeling for sensitive individuals, but it is otherwise widely consumed as a nutritious food ingredient. |
12 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
13 Millet Allergen | ✓Low Concern | Snack food product, source of texture and complex carbohydrates | Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame. |
14 Rye Flakes | ?Under Review | — | AI summary pending... |
15 Flax Seed | ✓No Notable Concerns | Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations. | Flax seed is a widely recognized natural ingredient with a favorable nutritional profile, primarily contributing dietary fiber and plant-based omega-3 fatty acids. |
16 Barley Flakes | ?Under Review | — | AI summary pending... |
17 Steel Cut Oats | ✓No Notable Concerns | Whole grain ingredient used in breakfast cereals, porridges, baking, and savory grain bowls to provide dietary fiber and complex carbohydrates. | Steel cut oats are a minimally processed whole grain recognized for their dense nutrient and fiber profile with an established safety record. |
18 Parboiled Brown Rice | ?Under Review | — | AI summary pending... |
19 Ground Flax Seed | ?Under Review | — | AI summary pending... |
20 Buckwheat Flour | ?Under Review | — | AI summary pending... |
21 Triticale | ?Under Review | — | AI summary pending... |
22 Dough Conditioners Synthetic | ⚠Moderate Concern | Texture optimization, dough strengthening, and shelf-life extension in baking | Dough conditioners comprise a broad category of functional baking ingredients whose regulatory status and nutritional profile vary significantly depending on the specific chemical compound utilized. |
23 Calcium Propionate E282 | ✓No Notable Concerns | preservative | Calcium propionate is widely permitted globally as a safe antimicrobial preservative with no specified upper daily limit established by international food safety authorities. |
24 Organic Expeller Pressed Soy Lecithin | ?Under Review | — | AI summary pending... |
25 Vinegar E260 | ✓No Notable Concerns | Flavour enhancer, preservative, and acidity regulator | Vinegar is generally recognized as safe for human consumption when used as a standard food ingredient and condiment. |
26 Yeast Food | ✓No Notable Concerns | Processing aid / Fermentation enhancer | Yeast nutrients are standard processing aids utilized to support fermentation efficiency with established regulatory approval for safety. |
27 CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Better-scoring options in this category
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.