The Harris Soup Company
C
ProfileModerate
VEGETARIAN VEGETABLE SOUP
Soups & Broths USVerified
Label Serving
245 g
Barcode
018053760529
Data last verified: 1 Oct 2026
Nutrition Facts (per serving: 245 g)
Energy37kcal
Carbohydrates5.31g
Sugar2.04g
Protein0.82g
Total Fat1.22g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber0.8g
Sodium286mg
Calcium16mg
Iron0.29mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (245 g) — the label's %RDA
Energy & macronutrients
Energy91 kcalLow5%
Total Fat2.99gLow4%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates13gLow5%
Total Sugars5g10%
Dietary Fiber1.96g7%
Protein2.01g4%
Sodium701mgHigh30%
Minerals
Calcium39mg3%
Iron0.71mg4%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 13 researched · AI analyzing 6 more...Ingredients — as printed on the label
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE, {WATER, SOYBEANS, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (CARROTS, CAULIFLOWER, CELERY, ONIONS, POTATO, YELLOW AND ZUCCHINI SQUASH), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.
1
Vegetables
Under Review
AI summary pending...2
Fire-Roasted Tomatoes In Juice
Under Review
AI summary pending...3
Vegetable Stock
Under Review
AI summary pending...4
Olive Oil
No Notables
Cooking medium, salad dressing, flavor enhancer, and food preservation base.
5
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
6
Tomato Paste
No Notables
flavor, color, natural acidulant, and nutrient enrichment
7
Soy Sauce
Under Review
AI summary pending...8
Cultured Dextrose
Under Review
AI summary pending...9
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
10
Spices
No Notables
Flavour and aroma enhancement
11
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
12
Parsley
No Notables
flavour, garnish, and micronutrient enrichment
13
Crushed Red Pepper
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Vegetables | ?Under Review | — | AI summary pending... |
2 Fire-Roasted Tomatoes In Juice | ?Under Review | — | AI summary pending... |
3 Vegetable Stock | ?Under Review | — | AI summary pending... |
4 Olive Oil | ✓No Notable Concerns | Cooking medium, salad dressing, flavor enhancer, and food preservation base. | Olive oil is a well-tolerated culinary fat primarily composed of monounsaturated fatty acids and is generally regarded as safe within balanced dietary patterns. |
5 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
6 Tomato Paste | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
7 Soy Sauce | ?Under Review | — | AI summary pending... |
8 Cultured Dextrose | ?Under Review | — | AI summary pending... |
9 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
10 Spices | ✓No Notable Concerns | Flavour and aroma enhancement | Standard culinary spices are well-tolerated and recognized as safe for general consumption within normal dietary parameters. |
11 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
12 Parsley | ✓No Notable Concerns | flavour, garnish, and micronutrient enrichment | Parsley is a widely consumed culinary herb with a well-established safety profile, though individuals on anticoagulant therapies should maintain consistent dietary vitamin K intake. |
13 Crushed Red Pepper | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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