Sweet Earth Natural Foods

ProfileExcellent

HARMLESS HAM

Name: HARMLESS HAM
Brand: Sweet Earth Natural Foods

Meat & Poultry USVerified

Label Serving

52.0 g

Barcode

016741000414

Data last verified: 1 Oct 2026

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Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Excellent

Nutrient-rich & minimally processed

Favorable Profile

Profile Spectrum — Nutritional Index

AACTIVE

← Nutrient DenseMost Processed →

9.2/10

Health Score

Nutrition Facts (per serving)

Energy192kcal

Carbohydrates9.62g

Sugar3.85g

Protein26.92g

Total Fat5.77g

Saturated Fat1.92g

Trans Fat0g

Cholesterol0mg

Fiber1.9g

Sodium577000mg

Calcium38mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (52 g) — the label's %RDA

Energy & macronutrients

Energy100 kcalLow5%

Total Fat3gLow4%

Saturated Fat1gLow5%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates5gLow2%

Total Sugars2gLow4%

Dietary Fibre0.99g4%

Protein14gGood source28%

Sodium300040mgOver a day15002%

Minerals

Calcium20mg2%

Iron0.72mg4%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

17 ingredients

Ingredients — as printed on the label

WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL3, SEA SALT, GARLIC, NUTRITIONAL YEAST1, WHITE PEPPER, SPICES, SMOKED PAPRIKA, DRIED PURPLE CARROT COLOR, CITRIC ACID, CLOVE.

Water

No Notables

solvent, moisture regulator, thermal transfer medium, and diluent

Flavoring

Synthetic

Low

flavour

Salt

Moderate

Flavour enhancer, preservative, and textural agent

Garlic

No Notables

flavour

Citric Acid

INS 330

No Notables

Acidulant, flavour enhancer, and preservative

Vital Wheat Gluten

No Notables

Food Ingredient

Onions

No Notables

Flavour enhancer, aromatic base, and natural seasoning ingredient.

Natural Hickory Smoke Flavor

No Notables

Food Ingredient

Maple Syrup

No Notables

Food Ingredient

Apple Cider Vinegar

No Notables

Food Ingredient

Canola Oil3

No Notables

Food Ingredient

Nutritional Yeast1

No Notables

Food Ingredient

White Pepper

No Notables

Flavour enhancer and spice

Spices

No Notables

Food Ingredient

Smoked Paprika

No Notables

Food Ingredient

Dried Purple Carrot Color

No Notables

Food Ingredient

Clove

No Notables

Food Ingredient

Ingredient	Concern	Function	Notes
1 Water	✓No Notable Concerns	solvent, moisture regulator, thermal transfer medium, and diluent	Water is an essential, naturally occurring nutrient with an established safety profile and no inherent dietary restrictions for general populations.
2 Flavoring Synthetic	✓Low Concern	flavour	Flavorings are widely regulated substances used to modify sensory characteristics, with safety profiles evaluated by international food safety authorities on a case-by-case basis.
3 Salt	⚠Moderate Concern	Flavour enhancer, preservative, and textural agent	Salt is an essential nutrient and functional food ingredient, though consumption patterns above recommended levels warrant consideration regarding cardiovascular metrics.
4 Garlic	✓No Notable Concerns	flavour	Garlic is a commonly consumed food ingredient with a well-established safety profile for general culinary applications.
5 Citric Acid INS 330	✓No Notable Concerns	Acidulant, flavour enhancer, and preservative	Citric acid is a universally accepted food ingredient with a well-established safety profile, primarily monitored for dental enamel considerations with high-frequency exposure.
6 Vital Wheat Gluten	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
7 Onions	✓No Notable Concerns	Flavour enhancer, aromatic base, and natural seasoning ingredient.	Onions are widely consumed culinary vegetables with established safety profiles, though individuals sensitive to fermentable oligosaccharides may experience mild gastrointestinal considerations.
8 Natural Hickory Smoke Flavor	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
9 Maple Syrup	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
10 Apple Cider Vinegar	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
11 Canola Oil3	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
12 Nutritional Yeast1	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
13 White Pepper	✓No Notable Concerns	Flavour enhancer and spice	White pepper is a commonly utilized culinary spice with a well-established safety profile for general consumption.
14 Spices	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
15 Smoked Paprika	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
16 Dried Purple Carrot Color	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.
17 Clove	✓No Notable Concerns	Food Ingredient	Standard food ingredient declared on packaging.

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

HARMLESS HAM

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

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