Nutrition Facts (per serving: 30 g)
Energy60kcal
Carbohydrates2g
Sugar1g
Protein1g
Total Fat5g
Saturated Fat3.5g
Trans Fat0g
Cholesterol20.1mg
Fiber0g
Sodium230.1mg
Calcium39.9mg
Iron0mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy60 kcalLow3%
Total Fat5g6%
Saturated Fat3.5g18%
Trans Fat0gLow0%
Cholesterol20mg7%
Carbohydrates2gLow<1%
Total Sugars1gLow2%
Dietary Fiber0g0%
Protein1g2%
Sodium230mg10%
Minerals
Calcium40mg3%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
14 / 17 researched · AI analyzing 3 more...Ingredients — as printed on the label
CULTURED MILK, CREAM, WHEY, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FOOD STARCH - MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PROTECT FLAVOR).
Contains allergens: Whey, Cream, Food Starch-Modified
1
Whey
No NotablesAllergen
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
2
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
3
Cultured Pasteurized Milk
No Notables
Fermentation agent, textural modifier, and flavor enhancer
4
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
5
Onion
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
6
Hydrolyzed Corn & Soy Protein
Under Review
AI summary pending...7
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
8
Monosodium Glutamate
E621
No Notablesflavour enhancer
9
Dehydrated Parsley
Under Review
AI summary pending...10
Maltodextrin
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
11
Sodium Phosphate
E339
LowEmulsifier, texturizer, pH regulator, and leavening agent
12
Food Starch-Modified
INS 1400-1450 RANGE
LowAllergenThickening agent, stabilizer, emulsifier, and texturizer in processed foods.
13
Calcium Sulfate
E235
LowAnti-caking agent and mold inhibitor
14
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
15
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
16
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
17
Potassium Sorbate To Protect Flavor
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
2 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
3 Cultured Pasteurized Milk | ✓No Notable Concerns | Fermentation agent, textural modifier, and flavor enhancer | Cultured pasteurized milk is a widely consumed fermented dairy ingredient with well-established nutritional properties, requiring consideration only for individuals with dairy allergies or specific lactose sensitivities. |
4 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
5 Onion | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
6 Hydrolyzed Corn & Soy Protein | ?Under Review | — | AI summary pending... |
7 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
8 Monosodium Glutamate E621 | ✓No Notable Concerns | flavour enhancer | Monosodium glutamate is recognized as safe by major global regulatory agencies for general consumption as a flavor enhancer. |
9 Dehydrated Parsley | ?Under Review | — | AI summary pending... |
10 Maltodextrin INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
11 Sodium Phosphate E339 | ✓Low Concern | Emulsifier, texturizer, pH regulator, and leavening agent | Sodium phosphate is generally recognized as safe for consumption within established regulatory limits, though high dietary intake from multiple processed sources warrants balanced monitoring. |
12 Food Starch-Modified INS 1400-1450 RANGE Allergen | ✓Low Concern | Thickening agent, stabilizer, emulsifier, and texturizer in processed foods. | Food starch-modified is a widely utilized processing ingredient generally recognized as safe, though individuals managing gluten sensitivities should verify the specific plant source. |
13 Calcium Sulfate E235 | ✓Low Concern | Anti-caking agent and mold inhibitor | Standard food ingredient blend utilized for texture management and preservation with established regulatory oversight. |
14 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
15 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
16 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
17 Potassium Sorbate To Protect Flavor | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
