Pinnacle Foods Group LLC

ProfileGood

LIGHTLY BREADED FLOUNDER FILLETS

Name: LIGHTLY BREADED FLOUNDER FILLETS
Brand: Pinnacle Foods Group LLC

Frozen Fish & Seafood USVerified

Label Serving

76.0 g

Barcode

011162102334

Data last verified: 30 Sept 2026

Explore Higher-Scoring Alternatives

Nutritional Level Analysis (per serving)

Fat

moderate

Saturated fat

moderate

Sugars

low

Salt

high

Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds

AI transparency analysis is being generated for this product.

TRANSPARENCY PROFILE

Good

Mostly positive nutritional profile

Favorable Profile

Profile Spectrum — Nutritional Index

BACTIVE

← Nutrient DenseMost Processed →

7.4/10

Health Score

Nutrition Facts (per serving)

Energy211kcal

Carbohydrates14.47g

Sugar0g

Protein10.53g

Total Fat9.21g

Saturated Fat4.61g

Trans Fat0g

Cholesterol33mg

Fiber0g

Sodium382000mg

Calcium0mg

Important Disclaimer

BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.

The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

% Daily Value

Share of an average adult's daily allowance in one serving (76 g) — the label's %RDA

Energy & macronutrients

Energy160 kcal8%

Total Fat7g10%

Saturated Fat3.5g16%

Trans Fat0gLow0%

Cholesterol25mg8%

Carbohydrates11gLow4%

Total Sugars0gLow0%

Dietary Fibre0g0%

Protein8g16%

Sodium290320mgOver a day14516%

Minerals

Potassium0mg0%

Calcium0mg0%

Iron0.5mg3%

Energy, fat, saturated fat, trans fat, added sugars and sodium: FSSAI Labelling & Display Regulations 2020 average-adult RDA (2000 kcal · 67 g · 22 g · 2 g · 50 g · 2000 mg). Other macronutrients and minerals/vitamins: WHO / ICMR-NIN 2020 adult reference values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

Ingredients — as printed on the label

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), WATER, VEGETABLE OIL (COTTONSEED OIL AND/OR SOYBEAN OIL), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA (COLOR).

Ingredient	Concern	Function	Notes

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

LIGHTLY BREADED FLOUNDER FILLETS

Nutritional Level Analysis (per serving)

Nutrition Facts (per serving)

% Daily Value

Ingredient Transparency

More Alternatives