ROUNDY'S

ProfileModerate

ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL

Name: ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL
Brand: ROUNDY'S

Cereals & Grains USVerified

Label Serving

28 g

Barcode

011150301343

Data last verified: 1 Oct 2026

Important Disclaimer

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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.

Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.

AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.

How We Score Products•

TRANSPARENCY PROFILE

Moderate

Some processing or additives present

Detailed Review Recommended

Profile Spectrum — Nutritional Index

CACTIVE

← Nutrient DenseMost Processed →

5.1/10

Health Score

Moderate

Concern Index

Calculation Pillars:

How we calculate this →

Processing Level

Additive Density

Added Sugar

Sodium

Saturated Fat

How We Calculate Scores →

Nutrition Facts (per serving: 28 g)

Energy99.96kcal

Carbohydrates24g

Sugar2g

Protein2g

Total Fat0g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Fiber1.01g

Sodium159.88mg

Calcium0mg

Iron9mg

Potassium29.96mg

Nutritional values transcribed from the product label. Actual values may vary.

% Daily Value

Share of an average adult's daily allowance in one serving (28 g) — the label's %RDA

Energy & macronutrients

Energy100 kcalLow5%

Total Fat0gLow0%

Saturated Fat0gLow0%

Trans Fat0gLow0%

Cholesterol0mgLow0%

Carbohydrates24g9%

Total Sugars2gLow4%

Dietary Fiber1.01g4%

Protein2g4%

Sodium160mg7%

Minerals

Potassium30mg<1%

Calcium0mg0%

Iron9mgGood source50%

Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.

Ingredient Transparency

Tap any row · FDA, USDA, EFSA, WHO

9 / 13 researched · AI analyzing 4 more...

Ingredients — as printed on the label

MILLED CORN, SUGAR, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Contains allergens: Niacinamide, Riboflavin, Vitamin B12

Salt

Moderate

flavour enhancer, preservative, texture modifier, and fermentation controller

Sugar

Moderate

Sweetener, texturizer, preservative, and browning agent

Milled Corn

Under Review

AI summary pending...

Reduced Iron

Under Review

AI summary pending...

Niacinamide

E150

LowAllergen

Nutrient fortification, color enhancement, and protein supplementation

Malt Syrup. Vitamins And Minerals: Sodium Ascorbate

Under Review

AI summary pending...

Pyridoxine Hydrochloride

INS 831

No Notables

Nutrient fortification / Vitamin supplement

Vitamin A Palmitate

No Notables

Nutritional fortificant and vitamin supplement

Riboflavin

E150

LowAllergen

Nutrient fortification, color enhancement, and protein supplementation

Vitamin D

No Notables

Nutrient fortification and dietary supplementation

Folic Acid

Synthetic

No Notables

Nutritional fortificant and dietary supplement

Natural Flavor. Vitamins & Minerals: Vitamin B1

Under Review

AI summary pending...

Vitamin B12

E150

LowAllergen

Nutrient fortification, color enhancement, and protein supplementation

Ingredient	Concern	Function	Notes
1 Salt	⚠Moderate Concern	flavour enhancer, preservative, texture modifier, and fermentation controller	An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines.
2 Sugar	⚠Moderate Concern	Sweetener, texturizer, preservative, and browning agent	Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines.
3 Milled Corn	?Under Review	—	AI summary pending...
4 Reduced Iron	?Under Review	—	AI summary pending...
5 Niacinamide E150 Allergen	✓Low Concern	Nutrient fortification, color enhancement, and protein supplementation	Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
6 Malt Syrup. Vitamins And Minerals: Sodium Ascorbate	?Under Review	—	AI summary pending...
7 Pyridoxine Hydrochloride INS 831	✓No Notable Concerns	Nutrient fortification / Vitamin supplement	Pyridoxine hydrochloride is an authorized, water-soluble vitamin used for food fortification with an established safety profile within recommended intake levels.
8 Vitamin A Palmitate	✓No Notable Concerns	Nutritional fortificant and vitamin supplement	Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines.
9 Riboflavin E150 Allergen	✓Low Concern	Nutrient fortification, color enhancement, and protein supplementation	Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.
10 Vitamin D	✓No Notable Concerns	Nutrient fortification and dietary supplementation	Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits.
11 Folic Acid Synthetic	✓No Notable Concerns	Nutritional fortificant and dietary supplement	Folic acid is a widely utilized and well-tolerated nutrient fortification ingredient with established safety parameters when consumed within recommended guidelines.
12 Natural Flavor. Vitamins & Minerals: Vitamin B1	?Under Review	—	AI summary pending...
13 Vitamin B12 E150 Allergen	✓Low Concern	Nutrient fortification, color enhancement, and protein supplementation	Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity.

Researching scientific toxicity & E-numbers for 0 remaining ingredients...

Live Syncing

Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.

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ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL

Nutritional Level Analysis (per 100 g)

Nutrition Facts (per serving: 28 g)

% Daily Value

Ingredient Transparency

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