TRADER JOE'S
C
ProfileModerate
PUNJAB CHOLEY
Pizza Mixes & Other Dry Dinners USVerified
Label Serving
150 g
Barcode
00728508
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.4/10
Nutrition Facts (per serving: 150 g)
Energy210kcal
Carbohydrates27g
Sugar0g
Protein7.01g
Total Fat8g
Saturated Fat1.01g
Trans Fat0g
Cholesterol0mg
Fiber6g
Sodium610.5mg
Calcium100.5mg
Iron1.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (150 g) — the label's %RDA
Energy & macronutrients
Energy210 kcal11%
Total Fat8g10%
Saturated Fat1.01g5%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates27g10%
Total Sugars0gLow0%
Dietary Fiber6gGood source21%
Protein7.01g14%
Sodium611mgHigh27%
Minerals
Calcium101mg8%
Iron1.8mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 17 researched · AI analyzing 8 more...Ingredients — as printed on the label
CHICKPEAS, TOMATOES, ONIONS, WATER, SUNFLOWER OIL, GINGER, GARLIC, CORIANDER, CUMIN, SALT, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, GREEN CHILI, RED CHILI POWDER, FENNEL TURMERIC.
1
Onions
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparations.
2
Tomatoes
No Notables
flavor, color, natural acidulant, and nutrient enrichment
3
Chickpeas
Under Review
AI summary pending...4
Ginger
Under Review
AI summary pending...5
Sunflower Oil
Low
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
6
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
7
Garlic
No Notables
Flavour enhancer, seasoning, and natural antimicrobial agent in food processing.
8
Coriander
Under Review
AI summary pending...9
Cumin
Under Review
AI summary pending...10
Cinnamon
Low
flavour
11
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
12
Black Pepper
No Notables
Flavour and aroma enhancer
13
Cardamom
No Notables
Flavour
14
Clove
Under Review
AI summary pending...15
Green Chili
Under Review
AI summary pending...16
Red Chili Powder
Under Review
AI summary pending...17
Fennel Turmeric
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Onions | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparations. | Onions are a standard culinary ingredient generally recognized as safe for the general population, though individuals sensitive to FODMAPs may experience mild gastrointestinal considerations. |
2 Tomatoes | ✓No Notable Concerns | flavor, color, natural acidulant, and nutrient enrichment | Tomatoes are a widely consumed, nutrient-dense whole food recognized for their high antioxidant and vitamin content with minimal points of consideration for the general population. |
3 Chickpeas | ?Under Review | — | AI summary pending... |
4 Ginger | ?Under Review | — | AI summary pending... |
5 Sunflower Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
6 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
7 Garlic | ✓No Notable Concerns | Flavour enhancer, seasoning, and natural antimicrobial agent in food processing. | Garlic is a widely consumed natural food ingredient with a strong safety profile in typical culinary amounts, though concentrated forms warrant consideration regarding gastrointestinal response and medication interactions. |
8 Coriander | ?Under Review | — | AI summary pending... |
9 Cumin | ?Under Review | — | AI summary pending... |
10 Cinnamon | ✓Low Concern | flavour | Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content. |
11 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
12 Black Pepper | ✓No Notable Concerns | Flavour and aroma enhancer | Generally recognized as safe for standard culinary consumption with well-tolerated physiological effects. |
13 Cardamom | ✓No Notable Concerns | Flavour | Cardamom is widely consumed as a culinary spice with a high safety profile for general populations. |
14 Clove | ?Under Review | — | AI summary pending... |
15 Green Chili | ?Under Review | — | AI summary pending... |
16 Red Chili Powder | ?Under Review | — | AI summary pending... |
17 Fennel Turmeric | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.