Harris-Teeter Inc.
C
ProfileModerate
FAT FREE HALF & HALF
Dairy & Eggs USVerified
Label Serving
30.0 ml
Barcode
007203601054
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per serving)
Fat
low
Saturated fat
low
Sugars
moderate
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.1/10
Nutrition Facts (per serving: 30.0 ml)
Energy67kcal
Carbohydrates10g
Sugar6.67g
Added Sugar3.3g
Protein3.33g
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber0g
Sodium100mg
Calcium133mg
Iron0mg
Potassium167mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 ml) — the label's %RDA
Energy & macronutrients
Energy20 kcalLow1%
Total Fat0gLow0%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates3gLow1%
Total Sugars2gLow4%
Added Sugars0.99gLow2%
Dietary Fiber0g0%
Protein1g2%
Sodium30mgLow1%
Minerals
Potassium50mg1%
Calcium40mg3%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 8 researched · AI analyzing 1 more...Ingredients — as printed on the label
FAT FREE MILK, CORN SYRUP, CREAM*, ARTIFICIAL COLOR**, DISODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE.
Contains allergens: Cream
1
Fat Free Milk
Under Review
AI summary pending...2
Corn Syrup
Moderate
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
3
Cream
ModerateAllergen
Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products.
4
Artificial Color
E100-E199
LowColoring agent
5
Disodium Phosphate
E339
LowEmulsifier, texturizer, buffer, and anti-caking agent
6
Carrageenan
E407
LowThickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods.
7
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
8
Vitamin A Palmitate
No Notables
Nutritional fortificant and vitamin supplement
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Fat Free Milk | ?Under Review | — | AI summary pending... |
2 Corn Syrup | ⚠Moderate Concern | Sweetener, texturizer, humectant, and anti-crystallizing agent in food products. | Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates. |
3 Cream Allergen | ⚠Moderate Concern | Fat source, texturizer, emulsifier, and flavor enhancer in dairy, bakery, and confectionery products. | Cream is a natural dairy fat high in calories and saturated fatty acids, requiring consideration within daily energy and lipid intake goals. |
4 Artificial Color E100-E199 | ✓Low Concern | Coloring agent | Artificial colors are widely permitted within established regulatory limits, though specific formulations are subject to ongoing scientific review regarding sensitivity considerations. |
5 Disodium Phosphate E339 | ✓Low Concern | Emulsifier, texturizer, buffer, and anti-caking agent | Disodium phosphate is widely permitted in food production for texture and pH control, though total dietary phosphorus intake from all sources is monitored by health authorities for long-term physiological balance. |
6 Carrageenan E407 | ✓Low Concern | Thickener, stabilizer, and gelling agent in dairy, plant-based milks, and processed foods. | Carrageenan is a commonly used seaweed-derived stabilizer with established safety thresholds determined by international food safety authorities. |
7 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
8 Vitamin A Palmitate | ✓No Notable Concerns | Nutritional fortificant and vitamin supplement | Vitamin A Palmitate is a standard nutritional fortificant widely permitted for use within established upper intake guidelines. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.