Idahoan Foods, LLC
A
ProfileExcellent
ORIGINAL MASHED POTATOES
🌱100% VeganBakery & Breads USVerified
Label Serving
22 GRM
Barcode
0029700001230
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.0/10
Health Score
Nutrition Facts (per serving: 22 GRM)
Energy80.08kcal
Carbohydrates17g
Sugar0g
Added Sugar0g
Protein2g
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Fiber0.99g
Sodium9.9mg
Calcium11mg
Iron0mg
Potassium251.02mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (22 g) — the label's %RDA
Energy & macronutrients
Energy80 kcalLow4%
Total Fat0gLow0%
Saturated Fat0gLow0%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates17g6%
Total Sugars0gLow0%
Added Sugars0gLow0%
Dietary Fiber0.99g4%
Protein2g4%
Sodium9.9mgLow<1%
Minerals
Potassium251mg5%
Calcium11mg<1%
Iron0mg0%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
2 ingredientsIngredients — as printed on the label
IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES), PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS)
1
Preservative
E282 / E202
Lowpreservative
2
Idaho Potatoes With Emulsifier
Low
Texture stabilizer, emulsifier, and primary base ingredient in convenience foods.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Preservative E282 / E202 | ✓Low Concern | preservative | Commonly utilized antimicrobial preservatives with established safety margins for standard dietary consumption levels. |
2 Idaho Potatoes With Emulsifier | ✓Low Concern | Texture stabilizer, emulsifier, and primary base ingredient in convenience foods. | Idaho potatoes with emulsifier are generally well-tolerated components in processed foods, though consumption patterns involving highly refined starches and emulsifiers are monitored for metabolic and gastrointestinal considerations. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
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