Mondelez Int. US (0074819091009)
D
ProfileConcern
CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ
🟢VegetarianGeneral Grocery USVerified
Label Serving
30 g
Barcode
00044000050092
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Verified Safe
Clean: No peanut-free detected for this product.
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
4.0/10
Health Score
Nutrition Facts (per serving: 30 g)
Carbohydrates21g
Sugar12g
Protein1g
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Sodium65.1mg
Calcium3.9mg
Iron0.85mg
Potassium45mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Total Fat7g9%
Saturated Fat2.5g12%
Trans Fat0gLow0%
Carbohydrates21g8%
Total Sugars12gHigh24%
Protein1g2%
Sodium65mgLow3%
Minerals
Potassium45mg<1%
Calcium3.9mg<1%
Iron0.85mg5%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), ROLLED OATS, CANOLA OIL, PALM OIL, DRIED COCONUT, RAISIN PASTE, OAT FIBER, SALT, SOY LECITHIN, INVERT SUGAR, BAKING SODA, CINNAMON, GINGER, NATURAL FLAVOR.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 16 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+6.0 score
KOLLN
KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL
6.0 pts healthier · 100% less sugar · Grade A rated
Score 10.0 vs 4.0View →
A
+5.8 score
Odlum Mills Limited
MCCANN'S, INSTANT IRISH OATMEAL
5.8 pts healthier · 100% less sugar · Grade A rated
Score 9.8 vs 4.0View →
A
+5.5 score
Garden of Light Inc.
UNSWEETENED INSTANT OATMEAL
5.5 pts healthier · 100% less sugar · Grade A rated
Score 9.5 vs 4.0View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.