Mondelez Int. US (0074819091009)
D
ProfileConcern
NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ
General Grocery USVerified
Label Serving
29 g
Barcode
00044000029524
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.8/10
Health Score
Nutrition Facts (per serving: 29 g)
Carbohydrates21g
Sugar13g
Protein1g
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Fiber0g
Sodium89.9mg
Calcium9.86mg
Iron1.15mg
Potassium35.09mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (29 g) — the label's %RDA
Energy & macronutrients
Total Fat7g9%
Saturated Fat2g10%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates21g8%
Total Sugars13gHigh26%
Dietary Fiber0g0%
Protein1g2%
Sodium90mgLow4%
Minerals
Potassium35mg<1%
Calcium9.86mg<1%
Iron1.15mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
9 / 10 researched · AI analyzing 1 more...Ingredients — as printed on the label
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
1
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
2
Unbleached Enriched White Flour
Low
structure formation, baking base, texture enhancement, nutrient fortification
3
Palm And/Or Canola Oil
Under Review
AI summary pending...4
Cocoa
No Notables
Flavour and coloring agent in confectionery, beverages, and baked goods.
5
High Fructose Corn Syrup
Moderate
sweetener
6
Leavening
No Notables
Texturizing agent / Leavening
7
Chocolate
Low
flavour and confection
8
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
9
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
10
Artificial Flavor
Low
Flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Unbleached Enriched White Flour | ✓Low Concern | structure formation, baking base, texture enhancement, nutrient fortification | Enriched unbleached flour is widely permitted globally and serves as a standard staple ingredient, though individuals monitoring carbohydrate intake or managing celiac disease or wheat sensitivities should account for its gluten content. |
3 Palm And/Or Canola Oil | ?Under Review | — | AI summary pending... |
4 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
5 High Fructose Corn Syrup | ⚠Moderate Concern | sweetener | High fructose corn syrup functions as a nutritive sweetener, with intake guidelines aligning with broader recommendations for added sugars to support metabolic balance. |
6 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
7 Chocolate | ✓Low Concern | flavour and confection | Chocolate is generally recognized as safe for consumption, with considerations primarily related to its sugar and saturated fat content when consumed in larger quantities. |
8 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
9 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
10 Artificial Flavor | ✓Low Concern | Flavour | Artificial flavors are rigorously evaluated by regulatory agencies for safety and are generally recognized as safe within established consumption limits. |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
