QTG
A
ProfileExcellent
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister
General Grocery USVerified
Label Serving
45 g
Barcode
00030000320938
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
low
Sugars
low
Salt
low
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
A
TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
AACTIVE
B
C
D
E
← Nutrient DenseMost Processed →
9.4/10
Health Score
Nutrition Facts (per serving: 45 g)
Carbohydrates30.52g
Sugar0.45g
Protein5.98g
Total Fat3.24g
Saturated Fat0.6g
Trans Fat0g
Cholesterol0mg
Fiber4.19g
Sodium1350mg
Calcium23.4mg
Iron1.71mg
Potassium172.8mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (45 g) — the label's %RDA
Energy & macronutrients
Total Fat3.24gLow4%
Saturated Fat0.6gLow3%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates30.5g11%
Total Sugars0.45gLow<1%
Dietary Fiber4.19g15%
Protein5.98g12%
Sodium1.35mgLow<1%
Minerals
Potassium173mg4%
Calcium23mg2%
Iron1.71mg10%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
WHOLE GRAIN STEEL CUT OATS.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
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Researching scientific toxicity & E-numbers for 1 remaining ingredient...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.