GENERAL MILLS SALES INC.
B
ProfileGood
Larabar Peanut Butter and Jelly Fruit and Nut Bar
🌱100% Vegan (Jain Friendly)Cereals & Grains USVerified
Label Serving
48 GRM
Barcode
00021908509327
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Health Alert
Alert: Contains peanut (Peanuts).
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AI Decoder analysis
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B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
6.7/10
Health Score
Nutrition Facts (per serving: 48 GRM)
Energy219.25kcal
Carbohydrates26.36g
Sugar17.83g
Added Sugar0g
Protein5.69g
Total Fat10.11g
Saturated Fat1.53g
Trans Fat0g
Cholesterol0mg
Fiber3.86g
Sodium68.82mg
Calcium28.43mg
Iron1.08mg
Potassium298.25mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (48 g) — the label's %RDA
Energy & macronutrients
Energy219 kcal11%
Total Fat10.1g13%
Saturated Fat1.53g8%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates26.4g10%
Total Sugars17.8gHigh36%
Added Sugars0gLow0%
Dietary Fiber3.86g14%
Protein5.69g11%
Sodium69mgLow3%
Minerals
Potassium298mg6%
Calcium28mg2%
Iron1.08mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 ingredientsIngredients — as printed on the label
INGREDIENTS: DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.
Contains allergens: Peanuts
1
Dates
No Notables
sweetener / fiber source / binding agent
2
Unsweetened Cherries
No Notables
flavour, colorant, and functional ingredient in baked goods, beverages, and snack formulations
3
Peanuts
ModerateAllergen
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
4
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Dates | ✓No Notable Concerns | sweetener / fiber source / binding agent | Dates are a whole-food ingredient providing fiber and micronutrients, with consumption patterns generally well-tolerated within balanced dietary guidelines. |
2 Unsweetened Cherries | ✓No Notable Concerns | flavour, colorant, and functional ingredient in baked goods, beverages, and snack formulations | Unsweetened cherries are natural whole food ingredients recognized as safe for general consumption within standard dietary patterns. |
3 Peanuts Allergen | ⚠Moderate Concern | Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement. | Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations. |
4 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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