GENERAL MILLS SALES INC.
C
ProfileModerate
Larabar Peanut Butter and Jelly Fruit and Nut Bars 16 Count
🌱100% Vegan (Jain Friendly)Cereals & Grains USVerified
Label Serving
48 GRM
Barcode
00021908432656
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Health Alert
Alert: Contains peanut (Peanuts).
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AI Decoder analysis
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C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
6.4/10
Nutrition Facts (per serving: 48 GRM)
Energy219.84kcal
Carbohydrates26g
Sugar18g
Added Sugar0g
Protein6g
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Fiber3.98g
Sodium70.08mg
Calcium29.76mg
Iron1.1mg
Potassium300mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (48 g) — the label's %RDA
Energy & macronutrients
Energy220 kcal11%
Total Fat10g13%
Saturated Fat1.5g7%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates26g9%
Total Sugars18gHigh36%
Added Sugars0gLow0%
Dietary Fiber3.98g14%
Protein6g12%
Sodium70mgLow3%
Minerals
Potassium300mg6%
Calcium30mg2%
Iron1.1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
4 ingredientsIngredients — as printed on the label
INGREDIENTS: DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.
Contains allergens: Peanuts
1
Dates
No Notables
sweetener / fiber source / binding agent
2
Peanuts
ModerateAllergen
Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement.
3
Unsweetened Cherries
No Notables
flavour, colorant, and functional ingredient in baked goods, beverages, and snack formulations
4
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Dates | ✓No Notable Concerns | sweetener / fiber source / binding agent | Dates are a whole-food ingredient providing fiber and micronutrients, with consumption patterns generally well-tolerated within balanced dietary guidelines. |
2 Peanuts Allergen | ⚠Moderate Concern | Primary ingredient in snack foods, spreads, confectionery, and vegetable oil production, serving as a source of dietary protein and texture enhancement. | Peanuts offer substantial nutritional benefits but require mandatory allergen labeling due to their potential to trigger immune responses in sensitive populations. |
3 Unsweetened Cherries | ✓No Notable Concerns | flavour, colorant, and functional ingredient in baked goods, beverages, and snack formulations | Unsweetened cherries are natural whole food ingredients recognized as safe for general consumption within standard dietary patterns. |
4 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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