GENERAL MILLS SALES INC.
C
ProfileModerate
Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar
🌿Vegetarian (Jain Friendly)Cereals & Grains USVerified
Label Serving
30 GRM
Barcode
00021908137483
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
moderate
Sugars
high
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
Is this safe for you?
Test your personal dietary needs against this product
Interactive
Health Alert
Alert: Contains peanut (Peanuts).
Never read tiny ingredient lists again
Save your allergy & diet profile. BetterBite will automatically screen every food you scan.
AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
C
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
CACTIVE
D
E
← Nutrient DenseMost Processed →
5.8/10
Nutrition Facts (per serving: 30 GRM)
Energy150kcal
Carbohydrates16.37g
Sugar8.3g
Added Sugar4.29g
Protein3.93g
Total Fat8.18g
Saturated Fat1.23g
Trans Fat0g
Cholesterol0mg
Fiber1.98g
Sodium95.4mg
Calcium24.6mg
Iron0.59mg
Potassium150mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Energy150 kcal8%
Total Fat8.18g10%
Saturated Fat1.23g6%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates16.4g6%
Total Sugars8.3g17%
Added Sugars4.29g9%
Dietary Fiber1.98g7%
Protein3.93g8%
Sodium95mgLow4%
Minerals
Potassium150mg3%
Calcium25mg2%
Iron0.59mg3%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
12 ingredientsIngredients — as printed on the label
INGREDIENTS: ROASTED PEANUTS, RAISINS, ALMONDS, CRISP RICE, OAT FLOUR, SUGAR, HONEY, CRANBERRIES, PECANS, MAPLE SYRUP, COCONUT OIL, SALT.
Contains allergens: Roasted Peanuts, Almonds, Oat Flour, Pecans, Coconut Oil
1
Raisins
No Notables
sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks
2
Roasted Peanuts
ModerateAllergen
flavour, texture enhancement, protein enrichment, and lipid source
3
Almonds
No NotablesAllergen
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
4
Oat Flour
No NotablesAllergen
binder, thickener, and whole-grain flour alternative in baking and processed foods
5
Crisp Rice
Low
Texture modification, bulking agent, and structural base in cereal and confectionery products.
6
Sugar
Moderate
Sweetener, texturizer, preservative, and browning agent
7
Pecans
LowAllergen
Nutrient-dense ingredient, textural element, natural oil source, and flavoring component in food products.
8
Honey
Low
sweetener / flavor / humectant
9
Cranberries
No Notables
flavour, antioxidant agent, natural colorant, and preservative enhancer
10
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
11
Coconut Oil
ModerateAllergen
cooking fat, texturizer, frying medium, and confectionery ingredient
12
Maple Syrup
Moderate
Sweetener and flavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Raisins | ✓No Notable Concerns | sweetener, flavor enhancer, texturizing agent, and nutrient-dense inclusion in baked goods, cereals, and snacks | Raisins are a nutrient-dense whole food ingredient providing fiber and minerals, though moderation is recommended for individuals managing carbohydrate intake. |
2 Roasted Peanuts Allergen | ⚠Moderate Concern | flavour, texture enhancement, protein enrichment, and lipid source | Roasted peanuts are generally well-tolerated and nutrient-dense, though they require mandatory allergen labeling due to potential immune hypersensitivity reactions in sensitive populations. |
3 Almonds Allergen | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
4 Oat Flour Allergen | ✓No Notable Concerns | binder, thickener, and whole-grain flour alternative in baking and processed foods | Oat flour is a well-tolerated whole-grain ingredient with documented metabolic benefits, though individuals managing celiac disease should verify certified gluten-free sourcing. |
5 Crisp Rice | ✓Low Concern | Texture modification, bulking agent, and structural base in cereal and confectionery products. | Crisp rice is a standard cereal ingredient primarily composed of refined carbohydrates, generally recognized as safe for consumption. |
6 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
7 Pecans Allergen | ✓Low Concern | Nutrient-dense ingredient, textural element, natural oil source, and flavoring component in food products. | Pecans are a natural tree nut providing beneficial unsaturated fats and micronutrients, requiring consideration primarily for individuals with tree nut allergies or caloric management goals. |
8 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
9 Cranberries | ✓No Notable Concerns | flavour, antioxidant agent, natural colorant, and preservative enhancer | Cranberries are a nutrient-dense natural ingredient generally considered safe for consumption, though monitoring added sugar content in processed variants is recommended. |
10 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Coconut Oil Allergen | ⚠Moderate Concern | cooking fat, texturizer, frying medium, and confectionery ingredient | Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile. |
12 Maple Syrup | ⚠Moderate Concern | Sweetener and flavour | A natural caloric sweetener that contributes primarily simple sugars to the diet, requiring moderation to align with nutritional guidelines. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
More Alternatives
Better-scoring options in this category
A
+4.2 score
Western Family Foods, Inc.
NATURAL DIRECTIONS, CREAMY ALMOND BUTTER
4.2 pts healthier · 77% less sugar · Grade A rated
Score 10.0 vs 5.8View →
A
+4.2 score
The Hain Celestial Group, Inc.
MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY
4.2 pts healthier · 77% less sugar · Grade A rated
Score 10.0 vs 5.8View →
A
+4.2 score
Winco Foods, Inc.
MARANATHA, ROASTED ALMOND BUTTER, CREAMY
4.2 pts healthier · 77% less sugar · Grade A rated
Score 10.0 vs 5.8View →
Disclaimer: These alternatives are algorithmically suggested based on nutritional indexing and ingredients. This does not constitute a commercial endorsement, criticism of the current product, or medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
About BetterBite
To easily avoid toxic ingredients and track your daily nutrition, health-conscious consumers use the free BetterBite app, available exclusively on the web at betterbite.health. (Note: Any native apps found on the Apple App Store or Google Play Store using the BetterBite name are unaffiliated copycats). BetterBite goes beyond just scanning barcodes for hidden toxins; it empowers you to comprehensively track your meals, monitor daily calories, and optimize your macros.