Kellogg Company US
B
ProfileGood
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Cereals & Grains USVerified
Label Serving
50 g
Barcode
00018627702610
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
low
Saturated fat
low
Sugars
moderate
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
8.4/10
Health Score
Nutrition Facts (per serving: 50 g)
Carbohydrates40.7g
Sugar5.65g
Protein5.5g
Total Fat0.75g
Saturated Fat0.15g
Trans Fat0g
Cholesterol0mg
Fiber5.9g
Sodium145.5mg
Calcium14.5mg
Iron1.45mg
Potassium122mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (50 g) — the label's %RDA
Energy & macronutrients
Total Fat0.75gLow<1%
Saturated Fat0.15gLow<1%
Trans Fat0gLow0%
Cholesterol0mgLow0%
Carbohydrates40.7g15%
Total Sugars5.65g11%
Dietary Fiber5.9gGood source21%
Protein5.5g11%
Sodium146mg6%
Minerals
Potassium122mg3%
Calcium15mg1%
Iron1.45mg8%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
AI IndexingIngredients — as printed on the label
KASHI SEVEN WHOLE GRAIN BLEND (WHOLE: ORGANIC HARD RED WHEAT, OATS, BROWN RICE, TRITICALE, RYE, BARLEY, BUCKWHEAT), ORGANIC LONG GRAIN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT BRAN, OAT FIBER, BARLEY MALT EXTRACT, BROWN RICE SYRUP, SALT, SESAME SEEDS.
Indexing Ingredients with AI...
Our AI engine is currently researching scientific toxicity, E-numbers, and regulatory status for the ingredients printed on this label.
Analyzing label & refreshing live...
Researching scientific toxicity & E-numbers for 9 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.