Kellogg Company US
D
ProfileConcern
Kashi Crackers Red Sea Salt 4.25oz
Bakery & Breads USVerified
Label Serving
30 g
Barcode
00018627106005
Data last verified: 1 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
moderate
Saturated fat
moderate
Sugars
low
Salt
high
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
D
TRANSPARENCY PROFILE
Concern
High processing or notable additives
Detailed Review Recommended
Profile Spectrum — Nutritional Index
A
B
C
DACTIVE
E
← Nutrient DenseMost Processed →
3.8/10
Health Score
Nutrition Facts (per serving: 30 g)
Carbohydrates20.76g
Sugar0.09g
Protein2.85g
Total Fat4.41g
Saturated Fat0.54g
Trans Fat0.03g
Cholesterol0mg
Fiber3g
Sodium200.4mg
Calcium44.4mg
Iron0.99mg
Potassium106.2mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (30 g) — the label's %RDA
Energy & macronutrients
Total Fat4.41g6%
Saturated Fat0.54gLow3%
Trans Fat0.03gLow2%
Cholesterol0mgLow0%
Carbohydrates20.8g8%
Total Sugars0.09gLow<1%
Dietary Fiber3g11%
Protein2.85g6%
Sodium200mg9%
Minerals
Potassium106mg2%
Calcium44mg3%
Iron0.99mg5%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
7 / 18 researched · AI analyzing 11 more...Ingredients — as printed on the label
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, apple cider vinegar, red sea salt, baking soda, salt, onion powder, garlic powder, white pepper, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
1
Tapioca Starch
Under Review
AI summary pending...2
Whole Grain Sorghum Flour
Under Review
AI summary pending...3
Kashi Flour Blend
Under Review
AI summary pending...4
Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
5
Brown Rice Flour
No Notables
Thickener, texture agent, gluten-free baking flour, and coating agent
6
Expeller Pressed Sunflower Seed Oil
Under Review
AI summary pending...7
Oat Fiber
Under Review
AI summary pending...8
Toasted Sesame Seeds
Under Review
AI summary pending...9
Poppy Seeds
Under Review
AI summary pending...10
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
11
Apple Cider Vinegar
No Notables
flavour enhancer, acidity regulator, preservative, and dressing base
12
Red Sea Salt
Under Review
AI summary pending...13
Garlic Powder
No Notables
Flavour enhancer and seasoning agent
14
Onion Powder
No Notables
Flavour enhancer, aromatic base, and natural seasoning agent in food preparation.
15
Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
16
Mixed Tocopherols (Vitamin E) For Freshness
Under Review
AI summary pending...17
Rosemary Extract For Freshness
Under Review
AI summary pending...18
White Pepper
Under Review
AI summary pending...| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Tapioca Starch | ?Under Review | — | AI summary pending... |
2 Whole Grain Sorghum Flour | ?Under Review | — | AI summary pending... |
3 Kashi Flour Blend | ?Under Review | — | AI summary pending... |
4 Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
5 Brown Rice Flour | ✓No Notable Concerns | Thickener, texture agent, gluten-free baking flour, and coating agent | Rice flour is a well-tolerated, naturally gluten-free ingredient widely used for texture and baking, with considerations primarily related to its glycemic response profile when consumed in refined forms. |
6 Expeller Pressed Sunflower Seed Oil | ?Under Review | — | AI summary pending... |
7 Oat Fiber | ?Under Review | — | AI summary pending... |
8 Toasted Sesame Seeds | ?Under Review | — | AI summary pending... |
9 Poppy Seeds | ?Under Review | — | AI summary pending... |
10 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
11 Apple Cider Vinegar | ✓No Notable Concerns | flavour enhancer, acidity regulator, preservative, and dressing base | Organic apple cider vinegar is a naturally fermented ingredient with well-established culinary uses and minor nutritional considerations related to its acidity. |
12 Red Sea Salt | ?Under Review | — | AI summary pending... |
13 Garlic Powder | ✓No Notable Concerns | Flavour enhancer and seasoning agent | Garlic powder is a standard culinary ingredient generally recognized as safe for regular consumption within normal dietary amounts. |
14 Onion Powder | ✓No Notable Concerns | Flavour enhancer, aromatic base, and natural seasoning agent in food preparation. | Onion is a commonly consumed natural food ingredient with a well-established safety profile for the general population. |
15 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
16 Mixed Tocopherols (Vitamin E) For Freshness | ?Under Review | — | AI summary pending... |
17 Rosemary Extract For Freshness | ?Under Review | — | AI summary pending... |
18 White Pepper | ?Under Review | — | AI summary pending... |
Researching scientific toxicity & E-numbers for 0 remaining ingredients...
Live SyncingResearch sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
Important Disclaimer
BetterBite provides nutritional transparency insights based on publicly available data from regulatory databases (FDA, USDA, EFSA, WHO), published peer-reviewed research, and manufacturer-declared product information. This platform is designed for educational and informational purposes only.
The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
Individual dietary needs, allergies, and health conditions vary significantly. Always consult a qualified healthcare professional, registered dietitian, or physician before making dietary changes based on information found on this platform. Product formulations may change without notice — always verify information against current product labels.
AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.