
GENERAL MILLS SALES INC.
Label Serving
55 g
Barcode
00018000426966
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
5.7/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (55 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
23 / 29 researched · AI analyzing 6 more...Ingredients — as printed on the label
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, CORN SYRUP, SUGAR, MALTODEXTRIN, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CITRIC ACID, WHEAT STARCH, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, BLUEBERRY JUICE CONCENTRATE, WHEY, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1, ARTIFICIAL COLOR), NATURAL AND ARTIFICIAL FLAVOR.
Contains allergens: Wheat Starch, Whey Protein Concentrate, Whey
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Bleached Enriched Flour
Structuring agent, texture enhancer, and primary carbohydrate base for baked goods, pasta, and bread products.
Palm And Soybean Oil
Corn Syrup
Sweetener, texturizer, humectant, and anti-crystallizing agent in food products.
Sugar
Sweetener, texturizer, preservative, and browning agent
Maltodextrin
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Palm Oil
Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods.
Dextrose. Contains 2% Or Less Of: Corn Starch
Modified Whey
Dry Yeast
Leavening agent and fermentation enhancer in baked goods and beverages.
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Corn Syrup Solids
sweetener and bulking agent
Baking Powder
Texturizing agent / Leavening
High Fructose Corn Syrup
sweetener
Wheat Starch
Thickening agent, stabilizer, gelling agent, and texture modifier in food products.
Citric Acid
E330
No NotablesFlavour enhancer, acidity regulator, and preservative
Whey Protein Concentrate
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Blueberry Juice Concentrate
Whey
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Mono- And Diglycerides
E471
No NotablesEmulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery.
Preservatives
Sodium Citrate
E331
No NotablesAcidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods.
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
Guar Gum
E412
No NotablesStabilizer, thickener, emulsifier, and texturizer
Polysorbate 60
E435
Lowemulsifier, stabilizer, and dispersing agent
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Colored With
Natural And Artificial Flavor
Synthetic
No Notablesflavour
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Bleached Enriched Flour | ✓Low Concern | Structuring agent, texture enhancer, and primary carbohydrate base for baked goods, pasta, and bread products. | Enriched bleached flour is widely permitted and provides essential micronutrients through fortification, though it offers lower dietary fiber compared to whole grain alternatives. |
3 Palm And Soybean Oil | ?Under Review | — | AI summary pending... |
4 Corn Syrup | ⚠Moderate Concern | Sweetener, texturizer, humectant, and anti-crystallizing agent in food products. | Corn syrup provides readily available caloric energy and functional benefits in food preparation, though intake moderation aligns with broader dietary guidelines regarding refined carbohydrates. |
5 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
6 Maltodextrin INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
7 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
8 Palm Oil | ⚠Moderate Concern | Structuring agent, frying oil, and textural modifier in baked goods, confectionery, and processed foods. | Palm oil is widely permitted and utilized for its stability, though consumption patterns high in its saturated fat content warrant moderation in accordance with standard dietary guidelines. |
9 Dextrose. Contains 2% Or Less Of: Corn Starch | ?Under Review | — | AI summary pending... |
10 Modified Whey | ?Under Review | — | AI summary pending... |
11 Dry Yeast | ✓No Notable Concerns | Leavening agent and fermentation enhancer in baked goods and beverages. | Dry yeast is a naturally derived ingredient utilized extensively in baking with a well-established history of safe consumption. |
12 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
13 Corn Syrup Solids | ⚠Moderate Concern | sweetener and bulking agent | Corn syrup solids contribute rapidly digestible carbohydrates and caloric content, requiring mindful integration into daily nutritional planning. |
14 Baking Powder | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
15 High Fructose Corn Syrup | ⚠Moderate Concern | sweetener | High fructose corn syrup functions as a nutritive sweetener, with intake guidelines aligning with broader recommendations for added sugars to support metabolic balance. |
16 Wheat Starch Allergen | ✓Low Concern | Thickening agent, stabilizer, gelling agent, and texture modifier in food products. | Wheat starch is generally recognized as safe for the general population, though individuals with wheat allergies or celiac disease should monitor for potential residual protein content. |
17 Citric Acid E330 | ✓No Notable Concerns | Flavour enhancer, acidity regulator, and preservative | Citric acid is widely consumed naturally and commercially, generally recognized as safe for use in food production under standard regulatory guidelines. |
18 Whey Protein Concentrate Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
19 Blueberry Juice Concentrate | ?Under Review | — | AI summary pending... |
20 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
21 Mono- And Diglycerides E471 | ✓No Notable Concerns | Emulsifier and stabilizer used to improve texture, extend shelf-life, and prevent oil-water separation in baked goods, margarine, and confectionery. | Mono- and diglycerides are commonly utilized food emulsifiers that are metabolized by the body similarly to standard dietary fats and are recognized as safe by major global regulatory agencies. |
22 Preservatives | ?Under Review | — | AI summary pending... |
23 Sodium Citrate E331 | ✓No Notable Concerns | Acidity regulator, buffering agent, emulsifying salt, and preservative enhancer in beverages, cheeses, and processed foods. | Sodium citrate is widely permitted globally for food applications with a well-established safety profile, with total sodium content remaining the primary consideration for daily consumption. |
24 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
25 Guar Gum E412 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and texturizer | Guar gum is a widely utilized plant-derived stabilizer and thickter with established regulatory approval for standard dietary applications. |
26 Polysorbate 60 E435 | ✓Low Concern | emulsifier, stabilizer, and dispersing agent | Polysorbate 60 is a widely permitted synthetic emulsifier with established regulatory safety margins for standard dietary consumption levels. |
27 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
28 Colored With | ?Under Review | — | AI summary pending... |
29 Natural And Artificial Flavor Synthetic | ✓No Notable Concerns | flavour | Authorized flavorings are evaluated for safety by regulatory bodies and are generally recognized as safe for consumption within established usage limits. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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