
GENERAL MILLS SALES INC.
Label Serving
25 GRM
Barcode
00016000506497
Data last verified: 3 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
8.5/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (25 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
21 / 23 researched · AI analyzing 2 more...Ingredients — as printed on the label
Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum.
Contains allergens: Calcium Caseinate, Whey Protein Concentrate, Milk Powder
Chicory Root Extract
Dietary fiber enrichment, fat replacement, texture modifier, and prebiotic ingredient.
Allulose
sweetener
Bleached Wheat Flour
Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods.
Cocoa
Flavour and coloring agent in confectionery, beverages, and baked goods.
Vegetable Glycerin
E422
No NotablesHumectant, solvent, sweetener, and moisture-retaining agent in food products.
Sugarcane Fiber
Texturizer, bulking agent, and dietary fiber enrichment
Sugar
Sweetener, texturizer, preservative, and browning agent
Sorbitol
E420
LowSweetener, humectant, texturizer, and emulsification stabilizer
Canola Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Polydextrose
INS 1400
Lowbulking agent, thickener, stabilizer, texturizer, and carrier for flavors
Calcium Caseinate
Protein supplement, emulsifier, texturizer, and nutritional fortification agent
Palm Kernel Oil
Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives.
Cocoa Powder
flavour and coloring agent
Leavening
Texturizing agent / Leavening
Whey Protein Concentrate
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Egg White
Protein enrichment, whipping agent, gelling agent, binding agent, and clarification agent in beverages.
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
Locust Bean Gum
E410
No NotablesStabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items.
Milk Powder
Used to provide dairy solids, emulsification, moisture retention, and nutritional enrichment in bakery products, chocolates, infant formulas, and reconstituted beverages.
Stevia Leaf
Xanthan Gum
E415
LowStabilizer, thickener, and emulsifier
Natural Flavor
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Chicory Root Extract | ✓No Notable Concerns | Dietary fiber enrichment, fat replacement, texture modifier, and prebiotic ingredient. | Chicory root inulin is a widely accepted dietary fiber and prebiotic associated with digestive health benefits, though rapid intake increases may cause mild gastrointestinal adaptation. |
2 Allulose | ✓Low Concern | sweetener | Allulose is a low-calorie rare sugar generally recognized as safe for consumption with minimal impact on blood glucose responses. |
3 Bleached Wheat Flour | ✓Low Concern | Structure enhancer, texture modifier, and whitening agent in baked goods, pastries, and processed foods. | Bleached wheat flour is a widely utilized baking ingredient containing gluten, generally recognized as safe for the general population while lacking significant dietary fiber due to refinement. |
4 Cocoa | ✓No Notable Concerns | Flavour and coloring agent in confectionery, beverages, and baked goods. | Cocoa is a naturally occurring ingredient with a long history of culinary use and generally recognized safety profiles when consumed as part of a balanced diet. |
5 Vegetable Glycerin E422 | ✓No Notable Concerns | Humectant, solvent, sweetener, and moisture-retaining agent in food products. | Vegetable glycerin is a widely permitted food additive with a strong safety profile and generally low potential for adverse nutritional considerations. |
6 Sugarcane Fiber | ✓No Notable Concerns | Texturizer, bulking agent, and dietary fiber enrichment | Sugarcane fiber is a well-tolerated plant-derived ingredient primarily used to increase dietary fiber content and improve food texture. |
7 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
8 Sorbitol E420 | ✓Low Concern | Sweetener, humectant, texturizer, and emulsification stabilizer | Sorbitol combined with milk proteins is generally recognized as safe for consumption, with consideration for individual tolerance regarding sugar alcohols and dairy components. |
9 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
10 Polydextrose INS 1400 | ✓Low Concern | bulking agent, thickener, stabilizer, texturizer, and carrier for flavors | Maltodextrin is a widely utilized food ingredient with a high glycemic index, meaning intake is associated with rapid increases in blood glucose response. |
11 Calcium Caseinate Allergen | ✓No Notable Concerns | Protein supplement, emulsifier, texturizer, and nutritional fortification agent | Calcium caseinate is a widely utilized dairy protein generally recognized as safe, with primary points of consideration limited to individuals managing dairy-related sensitivities. |
12 Palm Kernel Oil | ⚠Moderate Concern | Texturizer, fat source, and coating agent in confectionery, bakery items, and dairy alternatives. | Palm kernel oil contains high levels of saturated fats, meaning consumption patterns should align with broader dietary guidelines for lipid intake. |
13 Cocoa Powder | ✓No Notable Concerns | flavour and coloring agent | Cocoa powder is a naturally derived ingredient with established culinary uses and minor trace mineral considerations. |
14 Leavening | ✓No Notable Concerns | Texturizing agent / Leavening | Leavening agents are standard food ingredients used to create texture in baked products, with regulatory status permitting standard culinary and industrial applications. |
15 Whey Protein Concentrate Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
16 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
17 Egg White | ✓No Notable Concerns | Protein enrichment, whipping agent, gelling agent, binding agent, and clarification agent in beverages. | Egg white is a standard, highly nutritious food ingredient, though individuals with specific protein sensitivities should exercise standard allergen awareness. |
18 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
19 Locust Bean Gum E410 | ✓No Notable Concerns | Stabilizer, thickener, emulsifier, and gelling agent in food products such as ice cream, sauces, and dairy items. | Locust bean gum is a naturally derived hydrocolloid with an established safety profile for general food applications. |
20 Milk Powder Allergen | ✓Low Concern | Used to provide dairy solids, emulsification, moisture retention, and nutritional enrichment in bakery products, chocolates, infant formulas, and reconstituted beverages. | Dried whole milk is a standard dairy ingredient that provides complete proteins and minerals, while requiring consideration for individuals managing dairy allergies or saturated fat intake. |
21 Stevia Leaf | ?Under Review | — | AI summary pending... |
22 Xanthan Gum E415 | ✓Low Concern | Stabilizer, thickener, and emulsifier | Xanthan gum is a widely accepted food stabilizer and thickener with a strong safety profile recognized by major regulatory bodies globally. |
23 Natural Flavor Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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