GENERAL MILLS SALES INC.
B
ProfileGood
:ratio Keto Friendly Chocolate Brownie Soft Bakes 6 Count
🟡Contains EggBakery & Breads USVerified
Label Serving
25 GRM
Barcode
00016000179912
Data last verified: 3 Oct 2026
Nutritional Level Analysis (per 100 g)
Fat
high
Saturated fat
high
Sugars
low
Salt
moderate
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Interactive
Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
Free with an account — ingredients, nutrition & scores stay free either way.
B
TRANSPARENCY PROFILE
Good
Mostly positive nutritional profile
Favorable Profile
Profile Spectrum — Nutritional Index
A
BACTIVE
C
D
E
← Nutrient DenseMost Processed →
8.2/10
Health Score
Nutrition Facts (per serving: 25 GRM)
Energy110kcal
Carbohydrates11g
Sugar1g
Added Sugar0g
Protein3g
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Fiber6g
Sodium75mg
Calcium30mg
Iron1mg
Potassium100mg
Nutritional values transcribed from the product label. Actual values may vary.
% Daily Value
Share of an average adult's daily allowance in one serving (25 g) — the label's %RDA
Energy & macronutrients
Energy110 kcal6%
Total Fat9g12%
Saturated Fat2.5g13%
Trans Fat0gLow0%
Cholesterol20mg7%
Carbohydrates11gLow4%
Total Sugars1gLow2%
Added Sugars0gLow0%
Dietary Fiber6gGood source21%
Protein3g6%
Sodium75mgLow3%
Minerals
Potassium100mg2%
Calcium30mg2%
Iron1mg6%
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
Free with an account — ingredients, nutrition & scores stay free either way.
Ingredient Transparency
Tap any row · FDA, USDA, EFSA, WHO
15 ingredientsIngredients — as printed on the label
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract.
Contains allergens: Almonds, Butter, Pecans, Eggs, Coconut Oil
1
Chicory Root Fiber
No Notables
Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient.
2
Allulose
Low
sweetener
3
Almonds
No NotablesAllergen
nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component
4
Butter
ModerateAllergen
Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture.
5
Pecans
LowAllergen
Nutrient-dense ingredient, textural element, natural oil source, and flavoring component in food products.
6
Nsweetened Chocolate
No Notables
Flavior agent, structural component in baking, and source of cocoa solids in confectionery manufacturing.
7
Eggs
LowAllergen
Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods.
8
Cocoa Powder
No Notables
flavour and coloring agent
9
Vegetable Glycerin
E422
No NotablesHumectant, solvent, sweetener, and moisture-retaining agent in food products.
10
Coconut Oil
ModerateAllergen
cooking fat, texturizer, frying medium, and confectionery ingredient
11
Water
No Notables
solvent, moisture retention agent, beverage base, thermal transfer medium
12
Chia Seed
No Notables
Nutritional enhancement, texture modifier, stabilizer, and thickener in food products.
13
Sea Salt
Moderate
flavour enhancer, preservative, texture modifier, and fermentation controller
14
Stevia Extract
E960
No NotablesSweetener
15
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Chicory Root Fiber | ✓No Notable Concerns | Dietary fiber fortification, fat replacement, texture modifier, and prebiotic ingredient. | Inulin is a naturally derived dietary fiber and prebiotic generally recognized as safe, though higher consumption amounts may cause mild gastrointestinal adaptation effects. |
2 Allulose | ✓Low Concern | sweetener | Allulose is a low-calorie rare sugar generally recognized as safe for consumption with minimal impact on blood glucose responses. |
3 Almonds Allergen | ✓No Notable Concerns | nutrient dense ingredient, texture enhancer, plant-based dairy alternative, and culinary flavour component | Almonds are a nutrient-dense whole food generally recognized as safe for the general population, with specific labeling considerations required for individuals with tree nut allergies. |
4 Butter Allergen | ⚠Moderate Concern | Used as a fat source for culinary preparation, baking, flavoring, and as a spread due to its melting properties and texture. | Butter is a traditional dairy fat that provides essential fat-soluble vitamins, while dietary guidelines recommend consuming it in moderation as part of balanced saturated fat intake. |
5 Pecans Allergen | ✓Low Concern | Nutrient-dense ingredient, textural element, natural oil source, and flavoring component in food products. | Pecans are a natural tree nut providing beneficial unsaturated fats and micronutrients, requiring consideration primarily for individuals with tree nut allergies or caloric management goals. |
6 Nsweetened Chocolate | ✓No Notable Concerns | Flavior agent, structural component in baking, and source of cocoa solids in confectionery manufacturing. | Unsweetened chocolate is a natural cocoa product generally recognized as safe when integrated into a balanced diet. |
7 Eggs Allergen | ✓Low Concern | Protein source, emulsifier, binding agent, leavening agent, and structural component in baking and processed foods. | Eggs are a nutrient-dense food source recognized as a common allergen, requiring appropriate labeling for sensitive populations. |
8 Cocoa Powder | ✓No Notable Concerns | flavour and coloring agent | Cocoa powder is a naturally derived ingredient with established culinary uses and minor trace mineral considerations. |
9 Vegetable Glycerin E422 | ✓No Notable Concerns | Humectant, solvent, sweetener, and moisture-retaining agent in food products. | Vegetable glycerin is a widely permitted food additive with a strong safety profile and generally low potential for adverse nutritional considerations. |
10 Coconut Oil Allergen | ⚠Moderate Concern | cooking fat, texturizer, frying medium, and confectionery ingredient | Coconut oil is a concentrated source of saturated fats that should be consumed in moderation as part of a balanced nutritional profile. |
11 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
12 Chia Seed | ✓No Notable Concerns | Nutritional enhancement, texture modifier, stabilizer, and thickener in food products. | Chia seeds are a nutrient-dense whole food ingredient generally recognized as safe for regular consumption within standard dietary guidelines. |
13 Sea Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
14 Stevia Extract E960 | ✓No Notable Concerns | Sweetener | Stevia extract is a well-tolerated, plant-based sweetening ingredient with established regulatory approval for daily consumption within defined limits. |
15 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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Important Disclaimer
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The content displayed on this platform does not constitute medical advice, diagnosis, or treatment recommendations. Transparency scores, nutritional assessments, and ingredient analyses represent algorithmic interpretations of publicly available data and should not be used as a substitute for professional medical or nutritional guidance.
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AI Research Disclosure: Technical analysis and research patterns on this page are synthesized using BetterBite AI researchers.AI can make mistakes or provide incomplete insights.This technology aggregates data from scientific literature for informational assistance. Always verify findings against primary sources for critical dietary decisions.
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