
GENERAL MILLS SALES INC.
Label Serving
51 g
Barcode
00016000139626
Data last verified: 1 Oct 2026
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Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
AI transparency analysis is being generated for this product.
TRANSPARENCY PROFILE
Moderate
Some processing or additives present
Detailed Review Recommended
Profile Spectrum — Nutritional Index
4.1/10
Health Score
Moderate
Concern Index
Calculation Pillars:
How we calculate this →Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (51 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Tap any row · FDA, USDA, EFSA, WHO
14 / 29 researched · AI analyzing 15 more...Ingredients — as printed on the label
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Contains allergens: Vitamin B2, Vitamin B1, Riboflavin, Vitamin B12
Sugar
Sweetener, texturizer, preservative, and browning agent
Whole Grain Oats
Whole Grain Corn
Modified Corn Starch
E1422
No NotablesStabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability.
Canola Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Corn Starch
INS 1405
No NotablesThickening agent, stabilizer, and anti-caking agent in food products.
Honey
sweetener / flavor / humectant
Corn Bran
Whole Grain Rice
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Whole Grain Millet
Whole Grain Sorghum
Baking Soda
INS 500II
No NotablesLeavening agent, pH regulator, and acidity regulator in food processing.
Cinnamon
flavour
Tripotassium Phosphate
Annatto Extract
Zinc And Iron
Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate
Ascorbic Acid
E300
No NotablesAntioxidant, nutrient supplement, and dough conditioner
Vitamin A
Vitamin B2
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin B1
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Riboflavin
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin B12
E150
LowAllergenNutrient fortification, color enhancement, and protein supplementation
Vitamin D3
Nutrient fortification and dietary supplementation
VITAMIN E
A B VITAMIN
A B VITAMIN
A B VITAMIN
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
2 Whole Grain Oats | ?Under Review | — | AI summary pending... |
3 Whole Grain Corn | ?Under Review | — | AI summary pending... |
4 Modified Corn Starch E1422 | ✓No Notable Concerns | Stabilizer, thickener, and emulsifier in food manufacturing to improve texture and shelf-life stability. | Modified corn starch is widely utilized as a food stabilizer and is generally recognized as safe by major regulatory bodies. |
5 Canola Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
6 Corn Starch INS 1405 | ✓No Notable Concerns | Thickening agent, stabilizer, and anti-caking agent in food products. | Corn starch is a standard food ingredient generally recognized as safe for consumption within normal dietary parameters. |
7 Honey | ✓Low Concern | sweetener / flavor / humectant | Honey is a natural nutritive sweetener generally recognized as safe for adults, while requiring specific age-related considerations for infants. |
8 Corn Bran | ?Under Review | — | AI summary pending... |
9 Whole Grain Rice | ?Under Review | — | AI summary pending... |
10 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
11 Whole Grain Millet | ?Under Review | — | AI summary pending... |
12 Whole Grain Sorghum | ?Under Review | — | AI summary pending... |
13 Baking Soda INS 500II | ✓No Notable Concerns | Leavening agent, pH regulator, and acidity regulator in food processing. | Baking soda is a commonly utilized leavening agent with a well-established safety profile for normal culinary applications. |
14 Cinnamon | ✓Low Concern | flavour | Cinnamon is generally well-tolerated in culinary quantities, with moderation recommended primarily concerning varieties high in coumarin content. |
15 Tripotassium Phosphate | ?Under Review | — | AI summary pending... |
16 Annatto Extract | ?Under Review | — | AI summary pending... |
17 Zinc And Iron | ?Under Review | — | AI summary pending... |
18 Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate | ?Under Review | — | AI summary pending... |
19 Ascorbic Acid E300 | ✓No Notable Concerns | Antioxidant, nutrient supplement, and dough conditioner | Ascorbic acid is a widely recognized essential nutrient and antioxidant with an established safety profile for general consumption. |
20 Vitamin A | ?Under Review | — | AI summary pending... |
21 Vitamin B2 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
22 Vitamin B1 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
23 Riboflavin E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
24 Vitamin B12 E150 Allergen | ✓Low Concern | Nutrient fortification, color enhancement, and protein supplementation | Composed of standard nutrients and color additives generally recognized as safe, with consideration required for soy sensitivity. |
25 Vitamin D3 | ✓No Notable Concerns | Nutrient fortification and dietary supplementation | Vitamin D3 is a regulated nutrient used for fortification with well-established intake parameters and a high safety profile within recommended consumption limits. |
26 VITAMIN E Indexing with AI... | |||
27 A B VITAMIN Indexing with AI... | |||
28 A B VITAMIN Indexing with AI... | |||
29 A B VITAMIN Indexing with AI... |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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