Pepperidge Farm Inc.
Label Serving
43 GRM
Barcode
00014100096962
Data last verified: 3 Oct 2026
Levels use standard FSA/WHO per-100g thresholds applied to the label's declared values. See the thresholds
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Verified Safe
Clean: No peanut-free detected for this product.
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AI Decoder analysis
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TRANSPARENCY PROFILE
Excellent
Nutrient-rich & minimally processed
Favorable Profile
Profile Spectrum — Nutritional Index
8.7/10
Health Score
Nutritional values transcribed from the product label. Actual values may vary.
Share of an average adult's daily allowance in one serving (43 g) — the label's %RDA
Remaining vitamins and trace minerals: US FDA Daily Values. Low = under 5% of a day in one portion · High = 20% or more. Reference values, not medical advice.
Nutrient absorption analysis
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Tap any row · FDA, USDA, EFSA, WHO
24 ingredientsIngredients — as printed on the label
MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.
Contains allergens: Cracked Wheat, Wheat Gluten, Oats, Millet, Whey
Water
solvent, moisture retention agent, beverage base, thermal transfer medium
Cracked Wheat
Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products.
Whole Wheat Flour
base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati
Wheat Gluten
Texture modifier, protein supplement, dough conditioner, and plant-based protein base.
Molasses
sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections.
Rye Meal
Flour and baking ingredient, providing structural integrity, dietary fiber, and flavor to bread and bakery products.
Sugar
Sweetener, texturizer, preservative, and browning agent
Yeast
Leavening agent, fermentation catalyst, and nutritional enhancer
Oats
Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals
Soybean Oil
Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods.
Millet
Snack food product, source of texture and complex carbohydrates
Sunflower Seed
Nutritional enhancement, texture modification, culinary ingredient, and oil extraction.
Corn Meal
Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing.
Flaxseed
Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations.
Cocoa Processed With Alkali
INS 501(I)
No NotablesFlavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections.
Salt
flavour enhancer, preservative, texture modifier, and fermentation controller
Wheat Bran
Nutritional enrichment, dietary fiber fortification, and texturizer
Calcium Propionate And Sorbic Acid To Extend Freshness
E282 / E200
LowPreservative
Datem
E472E
LowEmulsifier, dough conditioner, and stabilizer in baked goods
Lactic Acid
E270
No NotablespH regulator, preservative, and flavoring agent
Ground Caraway
Flavour and aromatic agent
Monoglycerides
E471
LowEmulsifier and texturizer
Whey
Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing.
Soy Lecithin
E322
LowEmulsifier, stabilizer, and releasing agent
| Ingredient | Concern | Function | Notes |
|---|---|---|---|
1 Water | ✓No Notable Concerns | solvent, moisture retention agent, beverage base, thermal transfer medium | Water is a fundamental and essential component of human nutrition with an established safety profile. |
2 Cracked Wheat Allergen | ✓No Notable Concerns | Grain base, dietary fiber enhancer, texture modifier, and ingredient in cereal products. | Cracked wheat is a whole-grain food ingredient generally recognized as safe for the general population, though it contains gluten. |
3 Whole Wheat Flour | ✓No Notable Concerns | base ingredient for baking bread, pastries, and producing traditional flatbreads like roti or chapati | Whole wheat flour is a standard nutritional staple generally well-tolerated by the broader population, with dietary consideration required primarily for individuals managing gluten-related sensitivities. |
4 Wheat Gluten Allergen | ⚠Moderate Concern | Texture modifier, protein supplement, dough conditioner, and plant-based protein base. | Wheat gluten is widely consumed and well-tolerated by the general population, while requiring careful dietary consideration for individuals with specific protein sensitivities. |
5 Molasses | ⚠Moderate Concern | sweetener, flavor enhancer, humectant, and coloring agent in baked goods, sauces, and confections. | Molasses provides trace minerals alongside a high concentration of simple sugars, requiring mindful intake within overall carbohydrate consumption patterns. |
6 Rye Meal | ✓No Notable Concerns | Flour and baking ingredient, providing structural integrity, dietary fiber, and flavor to bread and bakery products. | Rye meal is a nutrient-dense whole grain ingredient generally recognized as safe, though individuals with gluten-related disorders should exercise consideration. |
7 Sugar | ⚠Moderate Concern | Sweetener, texturizer, preservative, and browning agent | Sugar provides rapid energy but moderate consumption is recommended to align with established nutritional guidelines. |
8 Yeast | ✓No Notable Concerns | Leavening agent, fermentation catalyst, and nutritional enhancer | Yeast is a widely utilized natural microorganism with a long history of safe food use, providing leavening and nutritional value. |
9 Oats Allergen | ✓No Notable Concerns | Nutritional enhancement / dietary fiber source / binding agent in baked goods and cereals | Whole grain oats are a nutrient-dense food ingredient with established metabolic benefits, requiring consideration only for individuals managing strict gluten sensitivities. |
10 Soybean Oil | ✓Low Concern | Cooking medium, texture enhancer, frying agent, and carrier for flavors in processed foods. | Vegetable oil is a standard dietary fat source that is widely permitted and utilized globally, with consumption patterns evaluated primarily within the context of total daily caloric and lipid intake. |
11 Millet Allergen | ✓Low Concern | Snack food product, source of texture and complex carbohydrates | Multigrain pita chips are generally recognized as standard baked grain products, containing common allergens such as wheat and sesame. |
12 Sunflower Seed | ✓No Notable Concerns | Nutritional enhancement, texture modification, culinary ingredient, and oil extraction. | Sunflower seeds are a nutrient-dense whole food recognized as safe for general consumption, with considerations primarily related to caloric density and trace mineral accumulation. |
13 Corn Meal | ✓No Notable Concerns | Whole food, texture agent, thickener, and source of sweeteners and oils in food manufacturing. | Corn is a globally consumed cereal grain with a well-established safety profile and standard nutritional attributes. |
14 Flaxseed | ✓No Notable Concerns | Functional food ingredient, dietary fiber source, and plant-based omega-3 fatty acid supplement in bakery, beverage, and snack formulations. | Flax seed is a widely recognized natural ingredient with a favorable nutritional profile, primarily contributing dietary fiber and plant-based omega-3 fatty acids. |
15 Cocoa Processed With Alkali INS 501(I) | ✓No Notable Concerns | Flavour and color agent used to impart a smooth chocolate profile and deep color to baked goods, beverages, and confections. | Cocoa processed with alkali is widely recognized as safe for general consumption, with processing primarily altering flavor and acidity rather than safety profile. |
16 Salt | ⚠Moderate Concern | flavour enhancer, preservative, texture modifier, and fermentation controller | An essential dietary mineral whose intake levels warrant monitoring in accordance with established public health guidelines. |
17 Wheat Bran | ✓Low Concern | Nutritional enrichment, dietary fiber fortification, and texturizer | Wheat bran is a naturally derived, fiber-rich ingredient generally recognized as safe for regular dietary inclusion, though individuals managing specific gastrointestinal considerations may adjust intake progressively. |
18 Calcium Propionate And Sorbic Acid To Extend Freshness E282 / E200 | ✓Low Concern | Preservative | Standard antimicrobial preservatives approved for safety within established dietary intake thresholds by global food authorities. |
19 Datem E472E | ✓Low Concern | Emulsifier, dough conditioner, and stabilizer in baked goods | DATEM is widely authorized for use as a food emulsifier with established safety evaluations from major regulatory bodies. |
20 Lactic Acid E270 | ✓No Notable Concerns | pH regulator, preservative, and flavoring agent | Lactic acid is a widely utilized and generally recognized as safe food ingredient with established regulatory approval for broad use. |
21 Ground Caraway | ✓No Notable Concerns | Flavour and aromatic agent | Ground caraway is a naturally derived spice widely recognized as safe for standard culinary use with minimal points of nutritional consideration. |
22 Monoglycerides E471 | ✓Low Concern | Emulsifier and texturizer | Distilled monoglycerides are widely utilized lipid-based emulsifiers with established regulatory approval for food applications. |
23 Whey Allergen | ✓No Notable Concerns | Protein enrichment, emulsifier, moisture retention agent, and texture modifier in food manufacturing. | Whey is a widely consumed dairy-derived protein ingredient generally recognized as safe for the general population, with considerations primarily for individuals managing milk allergies or lactose intolerance. |
24 Soy Lecithin E322 | ✓Low Concern | Emulsifier, stabilizer, and releasing agent | Soy lecithin is a commonly utilized emulsifier derived from soybeans, generally recognized as safe for the general population while requiring consideration for individuals with soy allergies. |
Research sourced from FDA · USDA · EFSA · WHO · Peer-reviewed scientific literature. Informational only — not medical advice.
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